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Cereals ready-to-eat, POST SELECTS Blueberry Morning

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 4.7 gr. 1.3 gr.
Energy 395 kcal 112 kcal
Energy 1653 kj 468.7 kj
Protein 6.5 gr. 1.8 gr.
Total lipid (fat) 5.3 gr. 1.5 gr.
Ash 1.81 gr. 0.5 gr.
Carbohydrates 81.6 gr. 23.1 gr.
Fiber 4.7 gr. 1.3 gr.
Sugars 29.2 gr. 8.3 gr.
Calcium, Ca 41 mg 11.6 mg
Iron, Fe 3.3 mg 0.9 mg
Magnesium, Mg 57 mg 16.2 mg
List continued below
Phosphorus, P 162 mg 45.9 mg
Potassium, K 195 mg 55.3 mg
Sodium, Na 341 mg 96.7 mg
Zinc, Zn 1.6 mg 0.5 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.83 mg 0.2 mg
Selenium, Se 16.7 mcg 4.7 mcg
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin B1, Thiamin 0.7 mg 0.2 mg
Vitamin B2, Riboflavin 0.8 mg 0.2 mg
Vitamin B3, Niacin 9.1 mg 2.6 mg
Vitamin B5, Pantothenic acid 0.62 mg 0.2 mg
Vitamin B6 0.9 mg 0.3 mg
Folate, total 182 mcg 51.6 mcg
Folic acid 163 mcg 46.2 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 296 mcg 83.9 mcg
Choline, total 16.3 mg 4.6 mg
Vitamin B12 2.7 mcg 0.8 mcg
Vitamin B-12, added 2.7 mcg 0.8 mcg
Vitamin A, IU 1364 IU 386.7 IU
Vitamin A, RAE 400 mcg 113.4 mcg
Retinol 398 mcg 112.8 mcg
Vitamin E (alpha-tocopherol) 1.56 mg 0.4 mg
Vitamin D 73 IU 20.7 IU
Vitamin K (phylloquinone) 12.7 mcg 3.6 mcg
Fats, saturated 0.6 gr. 0.2 gr.
Fats, monounsaturated 2.9 gr. 0.8 gr.
Fats, polyunsaturated 1.5 gr. 0.4 gr.
Carotene, beta 19 mcg 5.4 mcg
Carotene, alpha 7 mcg 2 mcg
Lutein + zeaxanthin 205 mcg 58.1 mcg