|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.6 gr. |
0.7 gr. |
| Energy |
413 kcal |
117.1 kcal |
| Energy |
1727 kj |
489.7 kj |
| Protein |
6.8 gr. |
1.9 gr. |
| Total lipid (fat) |
11.1 gr. |
3.1 gr. |
| Ash |
3.8 gr. |
1.1 gr. |
| Carbohydrates |
75.6 gr. |
21.4 gr. |
| Fiber |
4.7 gr. |
1.3 gr. |
| Sugars |
35.3 gr. |
10 gr. |
| Calcium, Ca |
345 mg |
97.8 mg |
| Iron, Fe |
15.5 mg |
4.4 mg |
| Magnesium, Mg |
55 mg |
15.6 mg |
| Phosphorus, P |
207 mg |
58.7 mg |
List continued below
|
| Potassium, K |
244 mg |
69.2 mg |
| Sodium, Na |
555 mg |
157.4 mg |
| Zinc, Zn |
12.9 mg |
3.7 mg |
| Copper, Cu |
0.23 mg |
0.1 mg |
| Manganese, Mn |
0.47 mg |
0.1 mg |
| Selenium, Se |
6.5 mcg |
1.8 mcg |
| Vitamin C, ascorbic acid |
20.7 mg |
5.9 mg |
| Vitamin B1, Thiamin |
1.3 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.5 mg |
0.4 mg |
| Vitamin B3, Niacin |
17.2 mg |
4.9 mg |
| Vitamin B5, Pantothenic acid |
0.45 mg |
0.1 mg |
| Vitamin B6 |
1.72 mg |
0.5 mg |
| Folate, total |
345 mcg |
97.8 mcg |
| Folic acid |
326 mcg |
92.4 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
573 mcg |
162.5 mcg |
| Choline, total |
18.4 mg |
5.2 mg |
| Vitamin B12 |
5.2 mcg |
1.5 mcg |
| Vitamin B-12, added |
5.2 mcg |
1.5 mcg |
| Vitamin A, IU |
1724 IU |
488.8 IU |
| Vitamin A, RAE |
495 mcg |
140.3 mcg |
| Retinol |
490 mcg |
138.9 mcg |
| Vitamin E (alpha-tocopherol) |
23.64 mg |
6.7 mg |
| Vitamin E, added |
21.84 mg |
6.2 mg |
| Vitamin D |
138 IU |
39.1 IU |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, saturated |
2.1 gr. |
0.6 gr. |
| Fats, monounsaturated |
4.7 gr. |
1.3 gr. |
| Fats, polyunsaturated |
3.7 gr. |
1 gr. |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Caffeine |
3 mg |
0.9 mg |
| Theobromine |
29 mg |
8.2 mg |
| Carotene, beta |
41 mcg |
11.6 mcg |
| Carotene, alpha |
27 mcg |
7.7 mcg |
| Lutein + zeaxanthin |
577 mcg |
163.6 mcg |
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