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Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.6 gr. 0.7 gr.
Energy 413 kcal 117.1 kcal
Energy 1727 kj 489.7 kj
Protein 6.8 gr. 1.9 gr.
Total lipid (fat) 11.1 gr. 3.1 gr.
Ash 3.8 gr. 1.1 gr.
Carbohydrates 75.6 gr. 21.4 gr.
Fiber 4.7 gr. 1.3 gr.
Sugars 35.3 gr. 10 gr.
Calcium, Ca 345 mg 97.8 mg
Iron, Fe 15.5 mg 4.4 mg
Magnesium, Mg 55 mg 15.6 mg
Phosphorus, P 207 mg 58.7 mg
List continued below
Potassium, K 244 mg 69.2 mg
Sodium, Na 555 mg 157.4 mg
Zinc, Zn 12.9 mg 3.7 mg
Copper, Cu 0.23 mg 0.1 mg
Manganese, Mn 0.47 mg 0.1 mg
Selenium, Se 6.5 mcg 1.8 mcg
Vitamin C, ascorbic acid 20.7 mg 5.9 mg
Vitamin B1, Thiamin 1.3 mg 0.4 mg
Vitamin B2, Riboflavin 1.5 mg 0.4 mg
Vitamin B3, Niacin 17.2 mg 4.9 mg
Vitamin B5, Pantothenic acid 0.45 mg 0.1 mg
Vitamin B6 1.72 mg 0.5 mg
Folate, total 345 mcg 97.8 mcg
Folic acid 326 mcg 92.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 573 mcg 162.5 mcg
Choline, total 18.4 mg 5.2 mg
Vitamin B12 5.2 mcg 1.5 mcg
Vitamin B-12, added 5.2 mcg 1.5 mcg
Vitamin A, IU 1724 IU 488.8 IU
Vitamin A, RAE 495 mcg 140.3 mcg
Retinol 490 mcg 138.9 mcg
Vitamin E (alpha-tocopherol) 23.64 mg 6.7 mg
Vitamin E, added 21.84 mg 6.2 mg
Vitamin D 138 IU 39.1 IU
Vitamin K (phylloquinone) 1.8 mcg 0.5 mcg
Fats, saturated 2.1 gr. 0.6 gr.
Fats, monounsaturated 4.7 gr. 1.3 gr.
Fats, polyunsaturated 3.7 gr. 1 gr.
Fats, trans 0.1 gr. 0.03 gr.
Caffeine 3 mg 0.9 mg
Theobromine 29 mg 8.2 mg
Carotene, beta 41 mcg 11.6 mcg
Carotene, alpha 27 mcg 7.7 mcg
Lutein + zeaxanthin 577 mcg 163.6 mcg