|
Quantity per 100 gr. |
Quantity per oz |
| Water |
10.35 gr. |
2.9 gr. |
| Energy |
334 kcal |
94.7 kcal |
| Energy |
1396 kj |
395.8 kj |
| Protein |
12.64 gr. |
3.6 gr. |
| Total lipid (fat) |
2.73 gr. |
0.8 gr. |
| Ash |
1.67 gr. |
0.5 gr. |
| Carbohydrates |
72.62 gr. |
20.6 gr. |
| Fiber |
11.9 gr. |
3.4 gr. |
| Sugars |
2.46 gr. |
0.7 gr. |
| Calcium, Ca |
36 mg |
10.2 mg |
| Iron, Fe |
2.88 mg |
0.8 mg |
| Magnesium, Mg |
115 mg |
32.6 mg |
| Phosphorus, P |
346 mg |
98.1 mg |
List continued below
|
| Potassium, K |
322 mg |
91.3 mg |
| Sodium, Na |
7 mg |
2 mg |
| Zinc, Zn |
3.21 mg |
0.9 mg |
| Copper, Cu |
0.36 mg |
0.1 mg |
| Manganese, Mn |
2.62 mg |
0.7 mg |
| Selenium, Se |
31.3 mcg |
8.9 mcg |
| Vitamin B1, Thiamin |
0.34 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.98 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.5 mg |
0.1 mg |
| Vitamin B6 |
0.28 mg |
0.1 mg |
| Folate, total |
29 mcg |
8.2 mcg |
| Folate, food |
29 mcg |
8.2 mcg |
| Folate, DFE |
29 mcg |
8.2 mcg |
| Choline, total |
29.5 mg |
8.4 mg |
| Vitamin A, IU |
8 IU |
2.3 IU |
| Vitamin E (alpha-tocopherol) |
0.66 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
3.7 mcg |
1 mcg |
| Fats, saturated |
0.45 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.6 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.13 gr. |
0.3 gr. |
| Carotene, beta |
5 mcg |
1.4 mcg |
| Lutein + zeaxanthin |
182 mcg |
51.6 mcg |
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