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Milk, chocolate, fluid, commercial, reduced fat, with added calcium

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 82.17 gr. 23.3 gr.
Energy 78 kcal 22.1 kcal
Energy 325 kj 92.1 kj
Protein 2.99 gr. 0.8 gr.
Total lipid (fat) 1.9 gr. 0.5 gr.
Ash 0.81 gr. 0.2 gr.
Carbohydrates 12.13 gr. 3.4 gr.
Fiber 0.7 gr. 0.2 gr.
Sugars 9.55 gr. 2.7 gr.
Starch 1.6 gr. 0.5 gr.
List continued below
Sucrose 4.79 gr. 1.4 gr.
Glucose (dextrose) 0.53 gr. 0.2 gr.
Fructose 0.41 gr. 0.1 gr.
Lactose 3.83 gr. 1.1 gr.
Calcium, Ca 194 mg 55 mg
Iron, Fe 0.24 mg 0.1 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 76 mg 21.5 mg
Potassium, K 123 mg 34.9 mg
Sodium, Na 66 mg 18.7 mg
Zinc, Zn 0.39 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.06 mg 0.02 mg
Selenium, Se 3.4 mcg 1 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.57 mg 0.2 mg
Vitamin B3, Niacin 0.16 mg 0.05 mg
Vitamin B5, Pantothenic acid 0.54 mg 0.2 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Vitamin B12 0.33 mcg 0.1 mcg
Vitamin A, IU 227 IU 64.4 IU
Vitamin A, RAE 64 mcg 18.1 mcg
Retinol 63 mcg 17.9 mcg
Vitamin E (alpha-tocopherol) 0.04 mg 0.01 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 1.18 gr. 0.3 gr.
Fats, monounsaturated 0.46 gr. 0.1 gr.
Fats, polyunsaturated 0.09 gr. 0.03 gr.
Cholesterol 8 mg 2.3 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.14 gr. 0.04 gr.
Leucine 0.28 gr. 0.1 gr.
Lysine 0.23 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.14 gr. 0.04 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.18 gr. 0.1 gr.
Arginine 0.11 gr. 0.03 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.27 gr. 0.1 gr.
Glutamic acid 0.65 gr. 0.2 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.28 gr. 0.1 gr.
Serine 0.17 gr. 0.05 gr.
Caffeine 1 mg 0.3 mg
Theobromine 22 mg 6.2 mg
Carotene, beta 11 mcg 3.1 mcg