|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.9 gr. |
0.8 gr. |
| Energy |
390 kcal |
110.6 kcal |
| Energy |
1632 kj |
462.7 kj |
| Protein |
9.89 gr. |
2.8 gr. |
| Total lipid (fat) |
6.69 gr. |
1.9 gr. |
| Ash |
2.2 gr. |
0.6 gr. |
| Carbohydrates |
78.09 gr. |
22.1 gr. |
| Fiber |
8.2 gr. |
2.3 gr. |
| Sugars |
22.89 gr. |
6.5 gr. |
| Calcium, Ca |
33 mg |
9.4 mg |
List continued below
|
| Iron, Fe |
15 mg |
4.3 mg |
| Magnesium, Mg |
67 mg |
19 mg |
| Phosphorus, P |
167 mg |
47.3 mg |
| Potassium, K |
336 mg |
95.3 mg |
| Sodium, Na |
212 mg |
60.1 mg |
| Zinc, Zn |
1.5 mg |
0.4 mg |
| Copper, Cu |
0.35 mg |
0.1 mg |
| Manganese, Mn |
2.63 mg |
0.7 mg |
| Selenium, Se |
17.3 mcg |
4.9 mcg |
| Vitamin B1, Thiamin |
0.2 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
6.69 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.83 mg |
0.2 mg |
| Vitamin B6 |
0.66 mg |
0.2 mg |
| Folate, total |
67 mcg |
19 mcg |
| Folic acid |
48 mcg |
13.6 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
100 mcg |
28.4 mcg |
| Choline, total |
32.4 mg |
9.2 mg |
| Betaine |
35 mg |
9.9 mg |
| Vitamin A, IU |
1 IU |
0.3 IU |
| Vitamin E (alpha-tocopherol) |
1.46 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
1.1 gr. |
0.3 gr. |
| Fats, monounsaturated |
3.1 gr. |
0.9 gr. |
| Fats, polyunsaturated |
2.2 gr. |
0.6 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
132 mcg |
37.4 mcg |
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