|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.42 gr. |
1 gr. |
| Energy |
405 kcal |
114.8 kcal |
| Energy |
1695 kj |
480.6 kj |
| Protein |
3.34 gr. |
0.9 gr. |
| Total lipid (fat) |
3.5 gr. |
1 gr. |
| Ash |
2.25 gr. |
0.6 gr. |
| Carbohydrates |
87.2 gr. |
24.7 gr. |
| Fiber |
3.8 gr. |
1.1 gr. |
| Sugars |
43.7 gr. |
12.4 gr. |
| Calcium, Ca |
70 mg |
19.8 mg |
| Iron, Fe |
15.87 mg |
4.5 mg |
| Magnesium, Mg |
36 mg |
10.2 mg |
| Phosphorus, P |
141 mg |
40 mg |
List continued below
|
| Potassium, K |
176 mg |
49.9 mg |
| Sodium, Na |
534 mg |
151.4 mg |
| Zinc, Zn |
0.56 mg |
0.2 mg |
| Copper, Cu |
0.24 mg |
0.1 mg |
| Manganese, Mn |
0.25 mg |
0.1 mg |
| Selenium, Se |
6.5 mcg |
1.8 mcg |
| Vitamin C, ascorbic acid |
52.9 mg |
15 mg |
| Vitamin B1, Thiamin |
1.32 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.5 mg |
0.4 mg |
| Vitamin B3, Niacin |
17.64 mg |
5 mg |
| Vitamin B5, Pantothenic acid |
0.1 mg |
0.03 mg |
| Vitamin B6 |
1.76 mg |
0.5 mg |
| Folate, total |
353 mcg |
100.1 mcg |
| Folic acid |
334 mcg |
94.7 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
587 mcg |
166.4 mcg |
| Choline, total |
4.5 mg |
1.3 mg |
| Vitamin B12 |
5.29 mcg |
1.5 mcg |
| Vitamin B-12, added |
5.29 mcg |
1.5 mcg |
| Vitamin A, IU |
4409 IU |
1250.1 IU |
| Vitamin A, RAE |
1324 mcg |
375.4 mcg |
| Retinol |
1324 mcg |
375.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Fats, saturated |
0.96 gr. |
0.3 gr. |
| Fats, monounsaturated |
2.08 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.23 gr. |
0.1 gr. |
| Caffeine |
4 mg |
1.1 mg |
| Theobromine |
136 mg |
38.6 mg |
Log in/Register