Log in/RegisterCereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 2.5 gr. | 0.7 gr. |
| Energy | 389 kcal | 110.3 kcal |
| Energy | 1626 kj | 461 kj |
| Protein | 3.41 gr. | 1 gr. |
| Total lipid (fat) | 4.61 gr. | 1.3 gr. |
| Ash | 2.73 gr. | 0.8 gr. |
| Carbohydrates | 86.75 gr. | 24.6 gr. |
| Fiber | 3.3 gr. | 0.9 gr. |
| Sugars | 48.11 gr. | 13.6 gr. |
| Calcium, Ca | 333 mg | 94.4 mg |
| Iron, Fe | 30 mg | 8.5 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 72 mg | 20.4 mg |
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| Potassium, K | 201 mg | 57 mg |
| Sodium, Na | 350 mg | 99.2 mg |
| Zinc, Zn | 12.5 mg | 3.5 mg |
| Copper, Cu | 0.32 mg | 0.1 mg |
| Manganese, Mn | 0.11 mg | 0.03 mg |
| Selenium, Se | 5.2 mcg | 1.5 mcg |
| Vitamin C, ascorbic acid | 20 mg | 5.7 mg |
| Vitamin B1, Thiamin | 1.25 mg | 0.4 mg |
| Vitamin B2, Riboflavin | 1.41 mg | 0.4 mg |
| Vitamin B3, Niacin | 16.67 mg | 4.7 mg |
| Vitamin B5, Pantothenic acid | 0.1 mg | 0.03 mg |
| Vitamin B6 | 1.66 mg | 0.5 mg |
| Folate, total | 667 mcg | 189.1 mcg |
| Folic acid | 648 mcg | 183.7 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 1121 mcg | 317.8 mcg |
| Choline, total | 2.6 mg | 0.7 mg |
| Vitamin B12 | 5 mcg | 1.4 mcg |
| Vitamin B-12, added | 5 mcg | 1.4 mcg |
| Vitamin A, IU | 1667 IU | 472.6 IU |
| Vitamin A, RAE | 481 mcg | 136.4 mcg |
| Retinol | 477 mcg | 135.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.01 mg |
| Vitamin D | 133 IU | 37.7 IU |
| Fats, saturated | 2.57 gr. | 0.7 gr. |
| Fats, monounsaturated | 0.89 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.56 gr. | 0.2 gr. |
| Caffeine | 6 mg | 1.7 mg |
| Theobromine | 198 mg | 56.1 mg |
| Carotene, beta | 35 mcg | 9.9 mcg |
| Carotene, alpha | 23 mcg | 6.5 mcg |
| Lutein + zeaxanthin | 543 mcg | 154 mcg |
