|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
22.1 mg |
6.3 mg |
| Carotene, beta |
16 mcg |
4.5 mcg |
| Carotene, alpha |
10 mcg |
2.8 mcg |
| Lutein + zeaxanthin |
87 mcg |
24.7 mcg |
| Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
| Water |
4.3 gr. |
1.2 gr. |
| Energy |
374 kcal |
106 kcal |
List continued below
|
| Energy |
1563 kj |
443.2 kj |
| Protein |
9.14 gr. |
2.6 gr. |
| Total lipid (fat) |
4.1 gr. |
1.2 gr. |
| Ash |
3.44 gr. |
1 gr. |
| Carbohydrates |
79.02 gr. |
22.4 gr. |
| Fiber |
6.3 gr. |
1.8 gr. |
| Sugars |
25.18 gr. |
7.1 gr. |
| Calcium, Ca |
387 mg |
109.7 mg |
| Iron, Fe |
23.22 mg |
6.6 mg |
| Magnesium, Mg |
90 mg |
25.5 mg |
| Phosphorus, P |
390 mg |
110.6 mg |
| Potassium, K |
260 mg |
73.7 mg |
| Sodium, Na |
463 mg |
131.3 mg |
| Zinc, Zn |
13.78 mg |
3.9 mg |
| Copper, Cu |
0.25 mg |
0.1 mg |
| Manganese, Mn |
2.05 mg |
0.6 mg |
| Selenium, Se |
19.1 mcg |
5.4 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
1.37 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.55 mg |
0.4 mg |
| Vitamin B3, Niacin |
18.22 mg |
5.2 mg |
| Vitamin B5, Pantothenic acid |
0.64 mg |
0.2 mg |
| Vitamin B6 |
1.83 mg |
0.5 mg |
| Folate, total |
1318 mcg |
373.7 mcg |
| Folic acid |
1281 mcg |
363.2 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
2197 mcg |
622.9 mcg |
| Vitamin A, IU |
35 IU |
9.9 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.55 mg |
0.2 mg |
| Fats, saturated |
0.77 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.37 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.3 gr. |
0.4 gr. |
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