|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.37 gr. |
0.4 gr. |
| Energy |
467 kcal |
132.4 kcal |
| Energy |
1954 kj |
554 kj |
| Protein |
11.77 gr. |
3.3 gr. |
| Total lipid (fat) |
18.02 gr. |
5.1 gr. |
| Ash |
1.62 gr. |
0.5 gr. |
| Carbohydrates |
67.2 gr. |
19.1 gr. |
| Fiber |
5.2 gr. |
1.5 gr. |
| Sugars |
20.42 gr. |
5.8 gr. |
| Calcium, Ca |
86 mg |
24.4 mg |
| Iron, Fe |
4.35 mg |
1.2 mg |
| Magnesium, Mg |
91 mg |
25.8 mg |
| Phosphorus, P |
294 mg |
83.4 mg |
| Potassium, K |
388 mg |
110 mg |
List continued below
|
| Sodium, Na |
33 mg |
9.4 mg |
| Zinc, Zn |
2 mg |
0.6 mg |
| Copper, Cu |
0.29 mg |
0.1 mg |
| Manganese, Mn |
2.68 mg |
0.8 mg |
| Selenium, Se |
17.3 mcg |
4.9 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.31 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.95 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.57 mg |
0.2 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
34 mcg |
9.6 mcg |
| Folate, food |
34 mcg |
9.6 mcg |
| Folate, DFE |
34 mcg |
9.6 mcg |
| Choline, total |
35 mg |
9.9 mg |
| Vitamin B12 |
0.07 mcg |
0.02 mcg |
| Vitamin E (alpha-tocopherol) |
3.85 mg |
1.1 mg |
| Vitamin K (phylloquinone) |
4.4 mcg |
1.2 mcg |
| Fats, saturated |
2.22 gr. |
0.6 gr. |
| Fats, monounsaturated |
5.84 gr. |
1.7 gr. |
| Fats, polyunsaturated |
3.18 gr. |
0.9 gr. |
Log in/Register