|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.75 gr. |
0.8 gr. |
| Energy |
379 kcal |
107.5 kcal |
| Energy |
1586 kj |
449.7 kj |
| Protein |
11.38 gr. |
3.2 gr. |
| Total lipid (fat) |
4.83 gr. |
1.4 gr. |
| Ash |
3.27 gr. |
0.9 gr. |
| Carbohydrates |
77.77 gr. |
22 gr. |
| Fiber |
8.3 gr. |
2.4 gr. |
| Sugars |
16.69 gr. |
4.7 gr. |
| Calcium, Ca |
201 mg |
57 mg |
| Iron, Fe |
29.3 mg |
8.3 mg |
| Magnesium, Mg |
115 mg |
32.6 mg |
| Phosphorus, P |
371 mg |
105.2 mg |
List continued below
|
| Potassium, K |
357 mg |
101.2 mg |
| Sodium, Na |
347 mg |
98.4 mg |
| Zinc, Zn |
7.18 mg |
2 mg |
| Copper, Cu |
0.47 mg |
0.1 mg |
| Manganese, Mn |
3.04 mg |
0.9 mg |
| Selenium, Se |
6.9 mcg |
2 mcg |
| Vitamin C, ascorbic acid |
11.5 mg |
3.3 mg |
| Vitamin B1, Thiamin |
0.68 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.85 mg |
0.2 mg |
| Vitamin B3, Niacin |
9.57 mg |
2.7 mg |
| Vitamin B5, Pantothenic acid |
0.6 mg |
0.2 mg |
| Vitamin B6 |
0.88 mg |
0.2 mg |
| Folate, total |
722 mcg |
204.7 mcg |
| Folic acid |
703 mcg |
199.3 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
1214 mcg |
344.2 mcg |
| Choline, total |
31.6 mg |
9 mg |
| Vitamin A, IU |
1188 IU |
336.8 IU |
| Vitamin A, RAE |
356 mcg |
100.9 mcg |
| Retinol |
356 mcg |
100.9 mcg |
| Vitamin E (alpha-tocopherol) |
4.86 mg |
1.4 mg |
| Vitamin E, added |
4.28 mg |
1.2 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
0.87 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.59 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1.52 gr. |
0.4 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
136 mcg |
38.6 mcg |
Log in/Register