|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.75 gr. |
0.8 gr. |
| Energy |
379 kcal |
107.5 kcal |
| Energy |
1585 kj |
449.4 kj |
| Protein |
11.23 gr. |
3.2 gr. |
| Total lipid (fat) |
4.88 gr. |
1.4 gr. |
| Ash |
3.05 gr. |
0.9 gr. |
| Carbohydrates |
78.09 gr. |
22.1 gr. |
| Fiber |
8.7 gr. |
2.5 gr. |
| Sugars |
16.67 gr. |
4.7 gr. |
| Calcium, Ca |
210 mg |
59.5 mg |
| Iron, Fe |
29.5 mg |
8.4 mg |
| Magnesium, Mg |
114 mg |
32.3 mg |
| Phosphorus, P |
369 mg |
104.6 mg |
| Potassium, K |
359 mg |
101.8 mg |
List continued below
|
| Sodium, Na |
344 mg |
97.5 mg |
| Zinc, Zn |
7.14 mg |
2 mg |
| Copper, Cu |
0.46 mg |
0.1 mg |
| Manganese, Mn |
3.07 mg |
0.9 mg |
| Selenium, Se |
6.3 mcg |
1.8 mcg |
| Vitamin C, ascorbic acid |
12 mg |
3.4 mg |
| Vitamin B1, Thiamin |
0.75 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.84 mg |
0.2 mg |
| Vitamin B3, Niacin |
9.51 mg |
2.7 mg |
| Vitamin B5, Pantothenic acid |
0.89 mg |
0.3 mg |
| Vitamin B6 |
0.88 mg |
0.2 mg |
| Folate, total |
726 mcg |
205.8 mcg |
| Folic acid |
708 mcg |
200.7 mcg |
| Folate, food |
18 mcg |
5.1 mcg |
| Folate, DFE |
1221 mcg |
346.2 mcg |
| Choline, total |
31.6 mg |
9 mg |
| Vitamin A, IU |
1182 IU |
335.1 IU |
| Vitamin A, RAE |
354 mcg |
100.4 mcg |
| Retinol |
354 mcg |
100.4 mcg |
| Vitamin E (alpha-tocopherol) |
3.24 mg |
0.9 mg |
| Vitamin E, added |
2.66 mg |
0.8 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
0.88 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.6 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1.55 gr. |
0.4 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
136 mcg |
38.6 mcg |
Log in/Register