|
Quantity per 100 gr. |
Quantity per oz |
| Water |
4 gr. |
1.1 gr. |
| Energy |
372 kcal |
105.5 kcal |
| Energy |
1555 kj |
440.9 kj |
| Protein |
12.38 gr. |
3.5 gr. |
| Total lipid (fat) |
5.11 gr. |
1.4 gr. |
| Ash |
3.61 gr. |
1 gr. |
| Carbohydrates |
74.9 gr. |
21.2 gr. |
| Fiber |
10.2 gr. |
2.9 gr. |
| Sugars |
16.34 gr. |
4.6 gr. |
| Calcium, Ca |
242 mg |
68.6 mg |
| Iron, Fe |
29.9 mg |
8.5 mg |
| Magnesium, Mg |
168 mg |
47.6 mg |
| Phosphorus, P |
518 mg |
146.9 mg |
List continued below
|
| Potassium, K |
438 mg |
124.2 mg |
| Sodium, Na |
365 mg |
103.5 mg |
| Zinc, Zn |
7.72 mg |
2.2 mg |
| Copper, Cu |
0.32 mg |
0.1 mg |
| Manganese, Mn |
3.85 mg |
1.1 mg |
| Selenium, Se |
7 mcg |
2 mcg |
| Vitamin C, ascorbic acid |
11.5 mg |
3.3 mg |
| Vitamin B1, Thiamin |
0.72 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.82 mg |
0.2 mg |
| Vitamin B3, Niacin |
9.78 mg |
2.8 mg |
| Vitamin B5, Pantothenic acid |
0.85 mg |
0.2 mg |
| Vitamin B6 |
0.89 mg |
0.3 mg |
| Folate, total |
737 mcg |
209 mcg |
| Folic acid |
718 mcg |
203.6 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
1240 mcg |
351.6 mcg |
| Choline, total |
24.6 mg |
7 mg |
| Vitamin A, IU |
1224 IU |
347 IU |
| Vitamin A, RAE |
359 mcg |
101.8 mcg |
| Retinol |
358 mcg |
101.5 mcg |
| Vitamin E (alpha-tocopherol) |
3.11 mg |
0.9 mg |
| Vitamin E, added |
2.47 mg |
0.7 mg |
| Vitamin K (phylloquinone) |
2.1 mcg |
0.6 mcg |
| Fats, saturated |
0.91 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.58 gr. |
0.4 gr. |
| Fats, polyunsaturated |
2.04 gr. |
0.6 gr. |
| Carotene, beta |
14 mcg |
4 mcg |
| Carotene, alpha |
9 mcg |
2.6 mcg |
| Lutein + zeaxanthin |
310 mcg |
87.9 mcg |
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