|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.68 gr. |
0.8 gr. |
| Energy |
389 kcal |
110.3 kcal |
| Energy |
1628 kj |
461.6 kj |
| Protein |
6.13 gr. |
1.7 gr. |
| Total lipid (fat) |
2.33 gr. |
0.7 gr. |
| Ash |
3.1 gr. |
0.9 gr. |
| Carbohydrates |
85.9 gr. |
24.4 gr. |
| Fiber |
3.6 gr. |
1 gr. |
| Sugars |
39.25 gr. |
11.1 gr. |
| Calcium, Ca |
107 mg |
30.3 mg |
| Iron, Fe |
14.43 mg |
4.1 mg |
| Magnesium, Mg |
51 mg |
14.5 mg |
| Phosphorus, P |
122 mg |
34.6 mg |
| Potassium, K |
165 mg |
46.8 mg |
List continued below
|
| Sodium, Na |
648 mg |
183.7 mg |
| Zinc, Zn |
5.6 mg |
1.6 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Selenium, Se |
6.5 mcg |
1.8 mcg |
| Vitamin C, ascorbic acid |
52.5 mg |
14.9 mg |
| Vitamin B1, Thiamin |
1.33 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.5 mg |
0.4 mg |
| Vitamin B3, Niacin |
17.75 mg |
5 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
1.8 mg |
0.5 mg |
| Folate, total |
358 mcg |
101.5 mcg |
| Folic acid |
339 mcg |
96.1 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
594 mcg |
168.4 mcg |
| Choline, total |
7.2 mg |
2 mg |
| Vitamin B12 |
5.18 mcg |
1.5 mcg |
| Vitamin B-12, added |
5.18 mcg |
1.5 mcg |
| Vitamin A, IU |
1740 IU |
493.3 IU |
| Vitamin A, RAE |
501 mcg |
142 mcg |
| Retinol |
497 mcg |
140.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Vitamin D |
163 IU |
46.2 IU |
| Vitamin K (phylloquinone) |
0.7 mcg |
0.2 mcg |
| Fats, saturated |
0.53 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.98 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.78 gr. |
0.2 gr. |
| Theobromine |
2 mg |
0.6 mg |
| Carotene, beta |
37 mcg |
10.5 mcg |
| Carotene, alpha |
24 mcg |
6.8 mcg |
| Lutein + zeaxanthin |
528 mcg |
149.7 mcg |
Log in/Register