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Cereals ready to eat, composite character cereals (movies, TV), brand A

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2.68 gr.	0.8 gr.
Energy	389 kcal	110.3 kcal
Energy	1628 kj	461.6 kj
Protein	6.13 gr.	1.7 gr.
Total lipid (fat)	2.33 gr.	0.7 gr.
Ash	3.1 gr.	0.9 gr.
Carbohydrates	85.9 gr.	24.4 gr.
Fiber	3.6 gr.	1 gr.
Sugars	39.25 gr.	11.1 gr.
Calcium, Ca	107 mg	30.3 mg
Iron, Fe	14.43 mg	4.1 mg
Magnesium, Mg	51 mg	14.5 mg
Phosphorus, P	122 mg	34.6 mg
Potassium, K	165 mg	46.8 mg
List continued below
Sodium, Na	648 mg	183.7 mg
Zinc, Zn	5.6 mg	1.6 mg
Copper, Cu	0.12 mg	0.03 mg
Selenium, Se	6.5 mcg	1.8 mcg
Vitamin C, ascorbic acid	52.5 mg	14.9 mg
Vitamin B1, Thiamin	1.33 mg	0.4 mg
Vitamin B2, Riboflavin	1.5 mg	0.4 mg
Vitamin B3, Niacin	17.75 mg	5 mg
Vitamin B5, Pantothenic acid	0.15 mg	0.04 mg
Vitamin B6	1.8 mg	0.5 mg
Folate, total	358 mcg	101.5 mcg
Folic acid	339 mcg	96.1 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	594 mcg	168.4 mcg
Choline, total	7.2 mg	2 mg
Vitamin B12	5.18 mcg	1.5 mcg
Vitamin B-12, added	5.18 mcg	1.5 mcg
Vitamin A, IU	1740 IU	493.3 IU
Vitamin A, RAE	501 mcg	142 mcg
Retinol	497 mcg	140.9 mcg
Vitamin E (alpha-tocopherol)	0.21 mg	0.1 mg
Vitamin D	163 IU	46.2 IU
Vitamin K (phylloquinone)	0.7 mcg	0.2 mcg
Fats, saturated	0.53 gr.	0.1 gr.
Fats, monounsaturated	0.98 gr.	0.3 gr.
Fats, polyunsaturated	0.78 gr.	0.2 gr.
Theobromine	2 mg	0.6 mg
Carotene, beta	37 mcg	10.5 mcg
Carotene, alpha	24 mcg	6.8 mcg
Lutein + zeaxanthin	528 mcg	149.7 mcg