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Cereals ready to eat, composite character cereals (movies, TV), brand A

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.68 gr. 0.8 gr.
Energy 389 kcal 110.3 kcal
Energy 1628 kj 461.6 kj
Protein 6.13 gr. 1.7 gr.
Total lipid (fat) 2.33 gr. 0.7 gr.
Ash 3.1 gr. 0.9 gr.
Carbohydrates 85.9 gr. 24.4 gr.
Fiber 3.6 gr. 1 gr.
Sugars 39.25 gr. 11.1 gr.
Calcium, Ca 107 mg 30.3 mg
Iron, Fe 14.43 mg 4.1 mg
Magnesium, Mg 51 mg 14.5 mg
Phosphorus, P 122 mg 34.6 mg
Potassium, K 165 mg 46.8 mg
List continued below
Sodium, Na 648 mg 183.7 mg
Zinc, Zn 5.6 mg 1.6 mg
Copper, Cu 0.12 mg 0.03 mg
Selenium, Se 6.5 mcg 1.8 mcg
Vitamin C, ascorbic acid 52.5 mg 14.9 mg
Vitamin B1, Thiamin 1.33 mg 0.4 mg
Vitamin B2, Riboflavin 1.5 mg 0.4 mg
Vitamin B3, Niacin 17.75 mg 5 mg
Vitamin B5, Pantothenic acid 0.15 mg 0.04 mg
Vitamin B6 1.8 mg 0.5 mg
Folate, total 358 mcg 101.5 mcg
Folic acid 339 mcg 96.1 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 594 mcg 168.4 mcg
Choline, total 7.2 mg 2 mg
Vitamin B12 5.18 mcg 1.5 mcg
Vitamin B-12, added 5.18 mcg 1.5 mcg
Vitamin A, IU 1740 IU 493.3 IU
Vitamin A, RAE 501 mcg 142 mcg
Retinol 497 mcg 140.9 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Vitamin D 163 IU 46.2 IU
Vitamin K (phylloquinone) 0.7 mcg 0.2 mcg
Fats, saturated 0.53 gr. 0.1 gr.
Fats, monounsaturated 0.98 gr. 0.3 gr.
Fats, polyunsaturated 0.78 gr. 0.2 gr.
Theobromine 2 mg 0.6 mg
Carotene, beta 37 mcg 10.5 mcg
Carotene, alpha 24 mcg 6.8 mcg
Lutein + zeaxanthin 528 mcg 149.7 mcg