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Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.39 gr. 1 gr.
Energy 412 kcal 116.8 kcal
Energy 1724 kj 488.8 kj
Protein 9.66 gr. 2.7 gr.
Total lipid (fat) 10.38 gr. 2.9 gr.
Ash 1.9 gr. 0.5 gr.
Carbohydrates 74.67 gr. 21.2 gr.
Fiber 9.4 gr. 2.7 gr.
Sugars 24.63 gr. 7 gr.
Starch 28.9 gr. 8.2 gr.
Sucrose 10.5 gr. 3 gr.
Glucose (dextrose) 4.96 gr. 1.4 gr.
Fructose 4.74 gr. 1.3 gr.
Lactose 2.3 gr. 0.7 gr.
List continued below
Calcium, Ca 101 mg 28.6 mg
Iron, Fe 2.69 mg 0.8 mg
Magnesium, Mg 110 mg 31.2 mg
Phosphorus, P 357 mg 101.2 mg
Potassium, K 501 mg 142 mg
Sodium, Na 54 mg 15.3 mg
Zinc, Zn 2.64 mg 0.7 mg
Copper, Cu 0.32 mg 0.1 mg
Manganese, Mn 2.52 mg 0.7 mg
Selenium, Se 13.8 mcg 3.9 mcg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.38 mg 0.1 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 2.12 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.82 mg 0.2 mg
Vitamin B6 0.23 mg 0.1 mg
Folate, total 33 mcg 9.4 mcg
Folate, food 33 mcg 9.4 mcg
Folate, DFE 33 mcg 9.4 mcg
Choline, total 31.8 mg 9 mg
Betaine 135.2 mg 38.3 mg
Vitamin B12 0.15 mcg 0.04 mcg
Vitamin A, IU 8 IU 2.3 IU
Vitamin E (alpha-tocopherol) 1.15 mg 0.3 mg
Vitamin K (phylloquinone) 6.5 mcg 1.8 mcg
Fats, saturated 1.12 gr. 0.3 gr.
Fats, monounsaturated 5.87 gr. 1.7 gr.
Fats, polyunsaturated 2.39 gr. 0.7 gr.
Cholesterol 2 mg 0.6 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.31 gr. 0.1 gr.
Isoleucine 0.34 gr. 0.1 gr.
Leucine 0.66 gr. 0.2 gr.
Lysine 0.32 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.48 gr. 0.1 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.45 gr. 0.1 gr.
Arginine 0.57 gr. 0.2 gr.
Histidine 0.2 gr. 0.1 gr.
Alanine 0.4 gr. 0.1 gr.
Aspartic acid 0.72 gr. 0.2 gr.
Glutamic acid 2.16 gr. 0.6 gr.
Glycine 0.4 gr. 0.1 gr.
Proline 0.61 gr. 0.2 gr.
Serine 0.43 gr. 0.1 gr.
Carotene, beta 5 mcg 1.4 mcg
Lutein + zeaxanthin 114 mcg 32.3 mcg