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Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2.5 gr.	0.7 gr.
Energy	384 kcal	108.9 kcal
Energy	1607 kj	455.6 kj
Protein	9.01 gr.	2.6 gr.
Total lipid (fat)	4.07 gr.	1.2 gr.
Ash	3.17 gr.	0.9 gr.
Carbohydrates	81.24 gr.	23 gr.
Fiber	5.5 gr.	1.6 gr.
Sugars	25.03 gr.	7.1 gr.
Calcium, Ca	337 mg	95.5 mg
Iron, Fe	17.64 mg	5 mg
Magnesium, Mg	73 mg	20.7 mg
Phosphorus, P	241 mg	68.3 mg
Potassium, K	227 mg	64.4 mg
List continued below
Sodium, Na	465 mg	131.8 mg
Zinc, Zn	13.76 mg	3.9 mg
Copper, Cu	0.24 mg	0.1 mg
Manganese, Mn	2 mg	0.6 mg
Selenium, Se	17.3 mcg	4.9 mcg
Vitamin C, ascorbic acid	3.9 mg	1.1 mg
Vitamin B1, Thiamin	1.4 mg	0.4 mg
Vitamin B2, Riboflavin	1.56 mg	0.4 mg
Vitamin B3, Niacin	18.34 mg	5.2 mg
Vitamin B5, Pantothenic acid	0.51 mg	0.1 mg
Vitamin B6	1.8 mg	0.5 mg
Folate, total	847 mcg	240.1 mcg
Folic acid	828 mcg	234.8 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	1426 mcg	404.3 mcg
Choline, total	20.7 mg	5.9 mg
Vitamin A, IU	1081 IU	306.5 IU
Vitamin A, RAE	324 mcg	91.9 mcg
Retinol	324 mcg	91.9 mcg
Vitamin E (alpha-tocopherol)	4.43 mg	1.3 mg
Vitamin E, added	4.16 mg	1.2 mg
Vitamin K (phylloquinone)	1.1 mcg	0.3 mcg
Fats, saturated	1.25 gr.	0.4 gr.
Fats, monounsaturated	1.19 gr.	0.3 gr.
Fats, polyunsaturated	1.12 gr.	0.3 gr.
Fats, trans	0.01 gr.	0 gr.
Lutein + zeaxanthin	86 mcg	24.4 mcg