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Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.5 gr. 0.7 gr.
Energy 384 kcal 108.9 kcal
Energy 1607 kj 455.6 kj
Protein 9.01 gr. 2.6 gr.
Total lipid (fat) 4.07 gr. 1.2 gr.
Ash 3.17 gr. 0.9 gr.
Carbohydrates 81.24 gr. 23 gr.
Fiber 5.5 gr. 1.6 gr.
Sugars 25.03 gr. 7.1 gr.
Calcium, Ca 337 mg 95.5 mg
Iron, Fe 17.64 mg 5 mg
Magnesium, Mg 73 mg 20.7 mg
Phosphorus, P 241 mg 68.3 mg
Potassium, K 227 mg 64.4 mg
List continued below
Sodium, Na 465 mg 131.8 mg
Zinc, Zn 13.76 mg 3.9 mg
Copper, Cu 0.24 mg 0.1 mg
Manganese, Mn 2 mg 0.6 mg
Selenium, Se 17.3 mcg 4.9 mcg
Vitamin C, ascorbic acid 3.9 mg 1.1 mg
Vitamin B1, Thiamin 1.4 mg 0.4 mg
Vitamin B2, Riboflavin 1.56 mg 0.4 mg
Vitamin B3, Niacin 18.34 mg 5.2 mg
Vitamin B5, Pantothenic acid 0.51 mg 0.1 mg
Vitamin B6 1.8 mg 0.5 mg
Folate, total 847 mcg 240.1 mcg
Folic acid 828 mcg 234.8 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 1426 mcg 404.3 mcg
Choline, total 20.7 mg 5.9 mg
Vitamin A, IU 1081 IU 306.5 IU
Vitamin A, RAE 324 mcg 91.9 mcg
Retinol 324 mcg 91.9 mcg
Vitamin E (alpha-tocopherol) 4.43 mg 1.3 mg
Vitamin E, added 4.16 mg 1.2 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg
Fats, saturated 1.25 gr. 0.4 gr.
Fats, monounsaturated 1.19 gr. 0.3 gr.
Fats, polyunsaturated 1.12 gr. 0.3 gr.
Fats, trans 0.01 gr. 0 gr.
Lutein + zeaxanthin 86 mcg 24.4 mcg