|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.4 gr. |
1 gr. |
| Energy |
388 kcal |
110 kcal |
| Energy |
1623 kj |
460.2 kj |
| Protein |
8.42 gr. |
2.4 gr. |
| Total lipid (fat) |
5.52 gr. |
1.6 gr. |
| Ash |
2.1 gr. |
0.6 gr. |
| Carbohydrates |
80.57 gr. |
22.8 gr. |
| Fiber |
9.6 gr. |
2.7 gr. |
| Sugars |
25.65 gr. |
7.3 gr. |
| Calcium, Ca |
65 mg |
18.4 mg |
| Iron, Fe |
2.58 mg |
0.7 mg |
| Magnesium, Mg |
100 mg |
28.4 mg |
| Phosphorus, P |
316 mg |
89.6 mg |
| Potassium, K |
431 mg |
122.2 mg |
List continued below
|
| Sodium, Na |
234 mg |
66.3 mg |
| Zinc, Zn |
1.59 mg |
0.5 mg |
| Copper, Cu |
0.27 mg |
0.1 mg |
| Manganese, Mn |
1.55 mg |
0.4 mg |
| Selenium, Se |
17.3 mcg |
4.9 mcg |
| Fluoride, F |
33 mcg |
9.4 mcg |
| Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.37 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.37 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.68 mg |
0.2 mg |
| Vitamin B6 |
0.25 mg |
0.1 mg |
| Folate, total |
29 mcg |
8.2 mcg |
| Folate, food |
29 mcg |
8.2 mcg |
| Folate, DFE |
29 mcg |
8.2 mcg |
| Choline, total |
31.3 mg |
8.9 mg |
| Vitamin B12 |
0.06 mcg |
0.02 mcg |
| Vitamin A, IU |
21 IU |
6 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.07 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
3 mcg |
0.9 mcg |
| Fats, saturated |
0.97 gr. |
0.3 gr. |
| Fats, monounsaturated |
2.55 gr. |
0.7 gr. |
| Fats, polyunsaturated |
1.44 gr. |
0.4 gr. |
| Cholesterol |
1 mg |
0.3 mg |
| Carotene, beta |
8 mcg |
2.3 mcg |
| Carotene, alpha |
5 mcg |
1.4 mcg |
| Lutein + zeaxanthin |
224 mcg |
63.5 mcg |
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