Log in/RegisterCereals, QUAKER, Instant Grits, Butter flavor, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, trans | 1.32 gr. | 0.4 gr. |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 0.1 mg |
| Water | 6.59 gr. | 1.9 gr. |
| Energy | 369 kcal | 104.6 kcal |
| Energy | 1542 kj | 437.2 kj |
| Protein | 8.12 gr. | 2.3 gr. |
| Total lipid (fat) | 5.64 gr. | 1.6 gr. |
| Ash | 4.81 gr. | 1.4 gr. |
| Carbohydrates | 74.83 gr. | 21.2 gr. |
| Fiber | 4.7 gr. | 1.3 gr. |
| Sugars | 0.88 gr. | 0.2 gr. |
| Calcium, Ca | 413 mg | 117.1 mg |
| Iron, Fe | 30 mg | 8.5 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
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| Phosphorus, P | 115 mg | 32.6 mg |
| Potassium, K | 121 mg | 34.3 mg |
| Sodium, Na | 1197 mg | 339.4 mg |
| Zinc, Zn | 0.66 mg | 0.2 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.09 mg | 0.03 mg |
| Vitamin B1, Thiamin | 0.8 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.69 mg | 0.2 mg |
| Vitamin B3, Niacin | 8.45 mg | 2.4 mg |
| Vitamin B5, Pantothenic acid | 0.43 mg | 0.1 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Folate, total | 171 mcg | 48.5 mcg |
| Vitamin A, IU | 672 IU | 190.5 IU |
| Vitamin A, RAE | 41 mcg | 11.6 mcg |
| Fats, saturated | 2.58 gr. | 0.7 gr. |
| Fats, monounsaturated | 0.94 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.49 gr. | 0.1 gr. |
| Carotene, beta | 666 mcg | 188.8 mcg |
