|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin E, added |
0.46 mg |
0.1 mg |
| Water |
6.56 gr. |
1.9 gr. |
| Energy |
379 kcal |
107.5 kcal |
| Energy |
1586 kj |
449.7 kj |
| Protein |
8.3 gr. |
2.4 gr. |
| Total lipid (fat) |
6.37 gr. |
1.8 gr. |
| Ash |
3.36 gr. |
1 gr. |
| Carbohydrates |
75.42 gr. |
21.4 gr. |
| Fiber |
6 gr. |
1.7 gr. |
| Sugars |
31.27 gr. |
8.9 gr. |
| Calcium, Ca |
307 mg |
87 mg |
| Iron, Fe |
11.3 mg |
3.2 mg |
| Magnesium, Mg |
84 mg |
23.8 mg |
| Phosphorus, P |
300 mg |
85.1 mg |
List continued below
|
| Potassium, K |
280 mg |
79.4 mg |
| Sodium, Na |
499 mg |
141.5 mg |
| Zinc, Zn |
1.85 mg |
0.5 mg |
| Copper, Cu |
0.28 mg |
0.1 mg |
| Manganese, Mn |
2.38 mg |
0.7 mg |
| Selenium, Se |
16 mcg |
4.5 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.94 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
1.07 mg |
0.3 mg |
| Vitamin B3, Niacin |
12.57 mg |
3.6 mg |
| Vitamin B5, Pantothenic acid |
0.75 mg |
0.2 mg |
| Vitamin B6 |
1.26 mg |
0.4 mg |
| Folate, total |
251 mcg |
71.2 mcg |
| Folic acid |
228 mcg |
64.6 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Folate, DFE |
411 mcg |
116.5 mcg |
| Vitamin B12 |
0.03 mcg |
0.01 mcg |
| Vitamin A, IU |
3142 IU |
890.8 IU |
| Vitamin A, RAE |
943 mcg |
267.4 mcg |
| Retinol |
943 mcg |
267.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.46 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.1 mcg |
0.6 mcg |
| Fats, saturated |
1.31 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.09 gr. |
0.6 gr. |
| Fats, polyunsaturated |
1.34 gr. |
0.4 gr. |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
118 mcg |
33.5 mcg |
Log in/Register