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Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	82.93 gr.	23.5 gr.
Energy	72 kcal	20.4 kcal
Energy	303 kj	85.9 kj
Protein	1.45 gr.	0.4 gr.
Total lipid (fat)	1.36 gr.	0.4 gr.
Ash	0.69 gr.	0.2 gr.
Carbohydrates	13.56 gr.	3.8 gr.
Fiber	1.1 gr.	0.3 gr.
Sugars	5.66 gr.	1.6 gr.
Calcium, Ca	59 mg	16.7 mg
Iron, Fe	2.06 mg	0.6 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	54 mg	15.3 mg
List continued below
Potassium, K	51 mg	14.5 mg
Sodium, Na	92 mg	26.1 mg
Zinc, Zn	0.32 mg	0.1 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.43 mg	0.1 mg
Selenium, Se	2.9 mcg	0.8 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	2.17 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.07 mg	0.02 mg
Vitamin B6	0.23 mg	0.1 mg
Folate, total	46 mcg	13 mcg
Folic acid	41 mcg	11.6 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	75 mcg	21.3 mcg
Vitamin B12	0.01 mcg	0 mcg
Vitamin A, IU	570 IU	161.6 IU
Vitamin A, RAE	171 mcg	48.5 mcg
Retinol	171 mcg	48.5 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Vitamin K (phylloquinone)	0.4 mcg	0.1 mcg
Fats, saturated	0.29 gr.	0.1 gr.
Fats, monounsaturated	0.43 gr.	0.1 gr.
Fats, polyunsaturated	0.23 gr.	0.1 gr.