|
Quantity per 100 gr. |
Quantity per oz |
| Water |
82.93 gr. |
23.5 gr. |
| Energy |
72 kcal |
20.4 kcal |
| Energy |
303 kj |
85.9 kj |
| Protein |
1.45 gr. |
0.4 gr. |
| Total lipid (fat) |
1.36 gr. |
0.4 gr. |
| Ash |
0.69 gr. |
0.2 gr. |
| Carbohydrates |
13.56 gr. |
3.8 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Sugars |
5.66 gr. |
1.6 gr. |
| Calcium, Ca |
59 mg |
16.7 mg |
| Iron, Fe |
2.06 mg |
0.6 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
54 mg |
15.3 mg |
List continued below
|
| Potassium, K |
51 mg |
14.5 mg |
| Sodium, Na |
92 mg |
26.1 mg |
| Zinc, Zn |
0.32 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.43 mg |
0.1 mg |
| Selenium, Se |
2.9 mcg |
0.8 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.17 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.07 mg |
0.02 mg |
| Vitamin B6 |
0.23 mg |
0.1 mg |
| Folate, total |
46 mcg |
13 mcg |
| Folic acid |
41 mcg |
11.6 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
75 mcg |
21.3 mcg |
| Vitamin B12 |
0.01 mcg |
0 mcg |
| Vitamin A, IU |
570 IU |
161.6 IU |
| Vitamin A, RAE |
171 mcg |
48.5 mcg |
| Retinol |
171 mcg |
48.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.08 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
| Fats, saturated |
0.29 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.43 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.23 gr. |
0.1 gr. |
Log in/Register