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Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Sugars	30.85 gr.	8.7 gr.
Lutein + zeaxanthin	103 mcg	29.2 mcg
Vitamin K (phylloquinone)	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.55 mg	0.2 mg
Carotene, beta	1 mcg	0.3 mcg
Water	8.35 gr.	2.4 gr.
List continued below
Energy	371 kcal	105.2 kcal
Energy	1552 kj	440 kj
Protein	8.82 gr.	2.5 gr.
Total lipid (fat)	6.98 gr.	2 gr.
Ash	3.43 gr.	1 gr.
Carbohydrates	72.41 gr.	20.5 gr.
Fiber	6.9 gr.	2 gr.
Calcium, Ca	297 mg	84.2 mg
Iron, Fe	10.7 mg	3 mg
Magnesium, Mg	92 mg	26.1 mg
Phosphorus, P	296 mg	83.9 mg
Potassium, K	374 mg	106 mg
Sodium, Na	516 mg	146.3 mg
Zinc, Zn	1.94 mg	0.6 mg
Copper, Cu	0.36 mg	0.1 mg
Manganese, Mn	2.22 mg	0.6 mg
Selenium, Se	16.4 mcg	4.6 mcg
Vitamin C, ascorbic acid	0.8 mg	0.2 mg
Vitamin B1, Thiamin	0.89 mg	0.3 mg
Vitamin B2, Riboflavin	1.02 mg	0.3 mg
Vitamin B3, Niacin	11.97 mg	3.4 mg
Vitamin B5, Pantothenic acid	0.68 mg	0.2 mg
Vitamin B6	1.2 mg	0.3 mg
Folate, total	239 mcg	67.8 mcg
Folic acid	202 mcg	57.3 mcg
Folate, food	37 mcg	10.5 mcg
Folate, DFE	381 mcg	108 mcg
Vitamin A, IU	2992 IU	848.3 IU
Vitamin A, RAE	852 mcg	241.6 mcg
Retinol	852 mcg	241.6 mcg
Fats, saturated	1.07 gr.	0.3 gr.
Fats, monounsaturated	1.9 gr.	0.5 gr.
Fats, polyunsaturated	3.24 gr.	0.9 gr.