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Cereals, QUAKER, Instant Oatmeal, low sodium, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	9.09 gr.	2.6 gr.
Energy	365 kcal	103.5 kcal
Energy	1525 kj	432.4 kj
Protein	13 gr.	3.7 gr.
Total lipid (fat)	7.09 gr.	2 gr.
Ash	3.5 gr.	1 gr.
Carbohydrates	67.29 gr.	19.1 gr.
Fiber	9.8 gr.	2.8 gr.
Sugars	1.09 gr.	0.3 gr.
Calcium, Ca	393 mg	111.4 mg
Iron, Fe	29.4 mg	8.3 mg
Magnesium, Mg	134 mg	38 mg
Phosphorus, P	452 mg	128.2 mg
Potassium, K	375 mg	106.3 mg
List continued below
Sodium, Na	278 mg	78.8 mg
Zinc, Zn	3.01 mg	0.9 mg
Copper, Cu	0.3 mg	0.1 mg
Manganese, Mn	4.19 mg	1.2 mg
Selenium, Se	33.2 mcg	9.4 mcg
Vitamin B1, Thiamin	1.17 mg	0.3 mg
Vitamin B2, Riboflavin	1.33 mg	0.4 mg
Vitamin B3, Niacin	15.72 mg	4.5 mg
Vitamin B5, Pantothenic acid	0.69 mg	0.2 mg
Vitamin B6	1.57 mg	0.4 mg
Folate, total	315 mcg	89.3 mcg
Folic acid	281 mcg	79.7 mcg
Folate, food	34 mcg	9.6 mcg
Folate, DFE	511 mcg	144.9 mcg
Vitamin A, IU	3929 IU	1114 IU
Vitamin A, RAE	1180 mcg	334.6 mcg
Retinol	1179 mcg	334.3 mcg
Vitamin E (alpha-tocopherol)	0.64 mg	0.2 mg
Vitamin K (phylloquinone)	3.2 mcg	0.9 mcg
Fats, saturated	1.25 gr.	0.4 gr.
Fats, monounsaturated	2.57 gr.	0.7 gr.
Fats, polyunsaturated	2.83 gr.	0.8 gr.