|
Quantity per 100 gr. |
Quantity per oz |
| Water |
9.09 gr. |
2.6 gr. |
| Energy |
365 kcal |
103.5 kcal |
| Energy |
1525 kj |
432.4 kj |
| Protein |
13 gr. |
3.7 gr. |
| Total lipid (fat) |
7.09 gr. |
2 gr. |
| Ash |
3.5 gr. |
1 gr. |
| Carbohydrates |
67.29 gr. |
19.1 gr. |
| Fiber |
9.8 gr. |
2.8 gr. |
| Sugars |
1.09 gr. |
0.3 gr. |
| Calcium, Ca |
393 mg |
111.4 mg |
| Iron, Fe |
29.4 mg |
8.3 mg |
| Magnesium, Mg |
134 mg |
38 mg |
| Phosphorus, P |
452 mg |
128.2 mg |
| Potassium, K |
375 mg |
106.3 mg |
List continued below
|
| Sodium, Na |
278 mg |
78.8 mg |
| Zinc, Zn |
3.01 mg |
0.9 mg |
| Copper, Cu |
0.3 mg |
0.1 mg |
| Manganese, Mn |
4.19 mg |
1.2 mg |
| Selenium, Se |
33.2 mcg |
9.4 mcg |
| Vitamin B1, Thiamin |
1.17 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
1.33 mg |
0.4 mg |
| Vitamin B3, Niacin |
15.72 mg |
4.5 mg |
| Vitamin B5, Pantothenic acid |
0.69 mg |
0.2 mg |
| Vitamin B6 |
1.57 mg |
0.4 mg |
| Folate, total |
315 mcg |
89.3 mcg |
| Folic acid |
281 mcg |
79.7 mcg |
| Folate, food |
34 mcg |
9.6 mcg |
| Folate, DFE |
511 mcg |
144.9 mcg |
| Vitamin A, IU |
3929 IU |
1114 IU |
| Vitamin A, RAE |
1180 mcg |
334.6 mcg |
| Retinol |
1179 mcg |
334.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.64 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
3.2 mcg |
0.9 mcg |
| Fats, saturated |
1.25 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.57 gr. |
0.7 gr. |
| Fats, polyunsaturated |
2.83 gr. |
0.8 gr. |
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