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Cereals, QUAKER, farina, Creamy Wheat, enriched, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	11.66 gr.	3.3 gr.
Energy	349 kcal	99 kcal
Energy	1460 kj	413.9 kj
Protein	10.82 gr.	3.1 gr.
Total lipid (fat)	0.95 gr.	0.3 gr.
Ash	0.42 gr.	0.1 gr.
Carbohydrates	76.13 gr.	21.6 gr.
Fiber	2.9 gr.	0.8 gr.
Sugars	0.3 gr.	0.1 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	30 mg	8.5 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	85 mg	24.1 mg
Potassium, K	98 mg	27.8 mg
Sodium, Na	2 mg	0.6 mg
List continued below
Zinc, Zn	0.61 mg	0.2 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.28 mg	0.1 mg
Vitamin B1, Thiamin	0.44 mg	0.1 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	3.52 mg	1 mg
Vitamin B5, Pantothenic acid	0.43 mg	0.1 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	154 mcg	43.7 mcg
Folic acid	132 mcg	37.4 mcg
Folate, food	22 mcg	6.2 mcg
Folate, DFE	246 mcg	69.7 mcg
Fats, saturated	0.24 gr.	0.1 gr.
Fats, monounsaturated	0.08 gr.	0.02 gr.
Fats, polyunsaturated	0.48 gr.	0.1 gr.