Log in/RegisterCereals, QUAKER, farina, Creamy Wheat, enriched, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 11.66 gr. | 3.3 gr. |
| Energy | 349 kcal | 99 kcal |
| Energy | 1460 kj | 413.9 kj |
| Protein | 10.82 gr. | 3.1 gr. |
| Total lipid (fat) | 0.95 gr. | 0.3 gr. |
| Ash | 0.42 gr. | 0.1 gr. |
| Carbohydrates | 76.13 gr. | 21.6 gr. |
| Fiber | 2.9 gr. | 0.8 gr. |
| Sugars | 0.3 gr. | 0.1 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 30 mg | 8.5 mg |
| Magnesium, Mg | 17 mg | 4.8 mg |
| Phosphorus, P | 85 mg | 24.1 mg |
| Potassium, K | 98 mg | 27.8 mg |
| Sodium, Na | 2 mg | 0.6 mg |
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| Zinc, Zn | 0.61 mg | 0.2 mg |
| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.28 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.44 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.52 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.43 mg | 0.1 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Folate, total | 154 mcg | 43.7 mcg |
| Folic acid | 132 mcg | 37.4 mcg |
| Folate, food | 22 mcg | 6.2 mcg |
| Folate, DFE | 246 mcg | 69.7 mcg |
| Fats, saturated | 0.24 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.08 gr. | 0.02 gr. |
| Fats, polyunsaturated | 0.48 gr. | 0.1 gr. |
