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Spices, allspice, ground

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 8.46 gr. 2.4 gr.
Energy 263 kcal 74.6 kcal
Energy 1099 kj 311.6 kj
Protein 6.09 gr. 1.7 gr.
Total lipid (fat) 8.69 gr. 2.5 gr.
Ash 4.65 gr. 1.3 gr.
Carbohydrates 72.12 gr. 20.4 gr.
Fiber 21.6 gr. 6.1 gr.
Calcium, Ca 661 mg 187.4 mg
Iron, Fe 7.06 mg 2 mg
Magnesium, Mg 135 mg 38.3 mg
Phosphorus, P 113 mg 32 mg
List continued below
Potassium, K 1044 mg 296 mg
Sodium, Na 77 mg 21.8 mg
Zinc, Zn 1.01 mg 0.3 mg
Copper, Cu 0.55 mg 0.2 mg
Manganese, Mn 2.94 mg 0.8 mg
Selenium, Se 2.7 mcg 0.8 mcg
Vitamin C, ascorbic acid 39.2 mg 11.1 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 2.86 mg 0.8 mg
Vitamin B6 0.21 mg 0.1 mg
Folate, total 36 mcg 10.2 mcg
Folate, food 36 mcg 10.2 mcg
Folate, DFE 36 mcg 10.2 mcg
Vitamin A, IU 540 IU 153.1 IU
Vitamin A, RAE 27 mcg 7.7 mcg
Fats, saturated 2.55 gr. 0.7 gr.
Fats, monounsaturated 0.66 gr. 0.2 gr.
Fats, polyunsaturated 2.36 gr. 0.7 gr.
Phytosterols 61 mg 17.3 mg