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Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	8.9 gr.	2.5 gr.
Energy	364 kcal	103.2 kcal
Energy	1525 kj	432.4 kj
Protein	17.03 gr.	4.8 gr.
Total lipid (fat)	7.97 gr.	2.3 gr.
Ash	3.14 gr.	0.9 gr.
Carbohydrates	62.94 gr.	17.8 gr.
Fiber	14.3 gr.	4.1 gr.
Sugars	1.43 gr.	0.4 gr.
Calcium, Ca	79 mg	22.4 mg
Iron, Fe	8.07 mg	2.3 mg
Magnesium, Mg	241 mg	68.3 mg
Phosphorus, P	694 mg	196.8 mg
Potassium, K	579 mg	164.2 mg
List continued below
Sodium, Na	5 mg	1.4 mg
Zinc, Zn	4.2 mg	1.2 mg
Copper, Cu	0.3 mg	0.1 mg
Manganese, Mn	5.7 mg	1.6 mg
Vitamin B1, Thiamin	0.97 mg	0.3 mg
Vitamin B2, Riboflavin	0.3 mg	0.1 mg
Vitamin B3, Niacin	0.8 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.85 mg	0.2 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	38 mcg	10.8 mcg
Folate, food	38 mcg	10.8 mcg
Folate, DFE	38 mcg	10.8 mcg
Vitamin A, IU	100 IU	28.4 IU
Fats, saturated	1.43 gr.	0.4 gr.
Fats, monounsaturated	2.61 gr.	0.7 gr.
Fats, polyunsaturated	3.03 gr.	0.9 gr.