Log in/RegisterCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 8.9 gr. | 2.5 gr. |
| Energy | 364 kcal | 103.2 kcal |
| Energy | 1525 kj | 432.4 kj |
| Protein | 17.03 gr. | 4.8 gr. |
| Total lipid (fat) | 7.97 gr. | 2.3 gr. |
| Ash | 3.14 gr. | 0.9 gr. |
| Carbohydrates | 62.94 gr. | 17.8 gr. |
| Fiber | 14.3 gr. | 4.1 gr. |
| Sugars | 1.43 gr. | 0.4 gr. |
| Calcium, Ca | 79 mg | 22.4 mg |
| Iron, Fe | 8.07 mg | 2.3 mg |
| Magnesium, Mg | 241 mg | 68.3 mg |
| Phosphorus, P | 694 mg | 196.8 mg |
| Potassium, K | 579 mg | 164.2 mg |
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| Sodium, Na | 5 mg | 1.4 mg |
| Zinc, Zn | 4.2 mg | 1.2 mg |
| Copper, Cu | 0.3 mg | 0.1 mg |
| Manganese, Mn | 5.7 mg | 1.6 mg |
| Vitamin B1, Thiamin | 0.97 mg | 0.3 mg |
| Vitamin B2, Riboflavin | 0.3 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.8 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.85 mg | 0.2 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Folate, total | 38 mcg | 10.8 mcg |
| Folate, food | 38 mcg | 10.8 mcg |
| Folate, DFE | 38 mcg | 10.8 mcg |
| Vitamin A, IU | 100 IU | 28.4 IU |
| Fats, saturated | 1.43 gr. | 0.4 gr. |
| Fats, monounsaturated | 2.61 gr. | 0.7 gr. |
| Fats, polyunsaturated | 3.03 gr. | 0.9 gr. |
