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Cereals, QUAKER, Scotch Barley, regular and quick, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	9.65 gr.	2.7 gr.
Energy	346 kcal	98.1 kcal
Energy	1446 kj	410 kj
Protein	10.74 gr.	3 gr.
Total lipid (fat)	2.24 gr.	0.6 gr.
Ash	0.97 gr.	0.3 gr.
Carbohydrates	76.38 gr.	21.7 gr.
Fiber	10.4 gr.	2.9 gr.
Sugars	0.66 gr.	0.2 gr.
Calcium, Ca	28 mg	7.9 mg
Iron, Fe	1.99 mg	0.6 mg
Magnesium, Mg	60 mg	17 mg
Phosphorus, P	211 mg	59.8 mg
Potassium, K	261 mg	74 mg
List continued below
Sodium, Na	7 mg	2 mg
Zinc, Zn	1.46 mg	0.4 mg
Copper, Cu	0.38 mg	0.1 mg
Manganese, Mn	1.26 mg	0.4 mg
Vitamin B1, Thiamin	0.25 mg	0.1 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	4.52 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.28 mg	0.1 mg
Vitamin B6	0.26 mg	0.1 mg
Folate, total	23 mcg	6.5 mcg
Folate, food	23 mcg	6.5 mcg
Folate, DFE	23 mcg	6.5 mcg
Vitamin A, IU	22 IU	6.2 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Fats, saturated	0.47 gr.	0.1 gr.
Fats, monounsaturated	0.2 gr.	0.1 gr.
Fats, polyunsaturated	1.03 gr.	0.3 gr.