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Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	76.98 gr.	21.8 gr.
Energy	93 kcal	26.4 kcal
Energy	389 kj	110.3 kj
Protein	3.59 gr.	1 gr.
Total lipid (fat)	1.79 gr.	0.5 gr.
Ash	0.96 gr.	0.3 gr.
Carbohydrates	16.67 gr.	4.7 gr.
Fiber	2.3 gr.	0.7 gr.
Calcium, Ca	98 mg	27.8 mg
Iron, Fe	7.43 mg	2.1 mg
Magnesium, Mg	35 mg	9.9 mg
Phosphorus, P	114 mg	32.3 mg
Potassium, K	94 mg	26.7 mg
Sodium, Na	72 mg	20.4 mg
Zinc, Zn	0.78 mg	0.2 mg
List continued below
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	1.06 mg	0.3 mg
Vitamin B1, Thiamin	0.28 mg	0.1 mg
Vitamin B2, Riboflavin	0.32 mg	0.1 mg
Vitamin B3, Niacin	3.79 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.16 mg	0.04 mg
Vitamin B6	0.38 mg	0.1 mg
Folate, total	76 mcg	21.5 mcg
Folic acid	67 mcg	19 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	123 mcg	34.9 mcg
Vitamin A, IU	946 IU	268.2 IU
Vitamin A, RAE	284 mcg	80.5 mcg
Retinol	284 mcg	80.5 mcg
Fats, saturated	0.34 gr.	0.1 gr.
Fats, monounsaturated	0.65 gr.	0.2 gr.
Fats, polyunsaturated	0.71 gr.	0.2 gr.