Log in/RegisterCereals, QUAKER, corn grits, instant, butter flavor, prepared with water
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 82.49 gr. | 23.4 gr. |
| Energy | 71 kcal | 20.1 kcal |
| Energy | 299 kj | 84.8 kj |
| Protein | 1.51 gr. | 0.4 gr. |
| Total lipid (fat) | 1.03 gr. | 0.3 gr. |
| Ash | 0.94 gr. | 0.3 gr. |
| Carbohydrates | 14.02 gr. | 4 gr. |
| Fiber | 0.9 gr. | 0.3 gr. |
| Sugars | 0.16 gr. | 0.05 gr. |
| Calcium, Ca | 79 mg | 22.4 mg |
| Iron, Fe | 5.41 mg | 1.5 mg |
| Magnesium, Mg | 6 mg | 1.7 mg |
| Phosphorus, P | 16 mg | 4.5 mg |
| Potassium, K | 28 mg | 7.9 mg |
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| Sodium, Na | 247 mg | 70 mg |
| Zinc, Zn | 0.08 mg | 0.02 mg |
| Copper, Cu | 0.02 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.47 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.08 mg | 0.02 mg |
| Vitamin B6 | 0.02 mg | 0.01 mg |
| Folate, total | 29 mcg | 8.2 mcg |
| Folate, food | 29 mcg | 8.2 mcg |
| Vitamin A, IU | 152 IU | 43.1 IU |
| Vitamin A, RAE | 8 mcg | 2.3 mcg |
| Fats, saturated | 0.46 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.18 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.1 gr. | 0.03 gr. |
| Carotene, beta | 124 mcg | 35.2 mcg |
