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Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.04 gr. 0.6 gr.
Energy 378 kcal 107.2 kcal
Energy 1582 kj 448.5 kj
Protein 8.8 gr. 2.5 gr.
Total lipid (fat) 4.5 gr. 1.3 gr.
Ash 4.1 gr. 1.2 gr.
Carbohydrates 80.5 gr. 22.8 gr.
Fiber 7.6 gr. 2.2 gr.
Sugars 27 gr. 7.7 gr.
Calcium, Ca 370 mg 104.9 mg
Iron, Fe 16.7 mg 4.7 mg
Magnesium, Mg 89 mg 25.2 mg
Phosphorus, P 222 mg 62.9 mg
List continued below
Potassium, K 230 mg 65.2 mg
Sodium, Na 639 mg 181.2 mg
Zinc, Zn 13.9 mg 3.9 mg
Copper, Cu 0.25 mg 0.1 mg
Manganese, Mn 2.32 mg 0.7 mg
Selenium, Se 18.5 mcg 5.2 mcg
Vitamin C, ascorbic acid 22.2 mg 6.3 mg
Vitamin B1, Thiamin 1.4 mg 0.4 mg
Vitamin B2, Riboflavin 1.6 mg 0.5 mg
Vitamin B3, Niacin 18.5 mg 5.2 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 1.85 mg 0.5 mg
Folate, total 741 mcg 210.1 mcg
Folic acid 722 mcg 204.7 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 1246 mcg 353.3 mcg
Choline, total 27.4 mg 7.8 mg
Vitamin B12 5.6 mcg 1.6 mcg
Vitamin B-12, added 5.6 mcg 1.6 mcg
Vitamin A, IU 1852 IU 525.1 IU
Vitamin A, RAE 549 mcg 155.7 mcg
Retinol 548 mcg 155.4 mcg
Vitamin E (alpha-tocopherol) 0.44 mg 0.1 mg
Vitamin D 148 IU 42 IU
Vitamin K (phylloquinone) 4.1 mcg 1.2 mcg
Fats, saturated 1 gr. 0.3 gr.
Fats, monounsaturated 1.6 gr. 0.5 gr.
Fats, polyunsaturated 1.6 gr. 0.5 gr.
Carotene, beta 12 mcg 3.4 mcg
Carotene, alpha 7 mcg 2 mcg
Lutein + zeaxanthin 262 mcg 74.3 mcg