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Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	88.98 gr.	25.2 gr.
Energy	43 kcal	12.2 kcal
Energy	180 kj	51 kj
Protein	2.03 gr.	0.6 gr.
Total lipid (fat)	0.95 gr.	0.3 gr.
Ash	0.57 gr.	0.2 gr.
Carbohydrates	7.49 gr.	2.1 gr.
Fiber	1.7 gr.	0.5 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.97 mg	0.3 mg
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	82 mg	23.2 mg
Potassium, K	69 mg	19.6 mg
Sodium, Na	46 mg	13 mg
Zinc, Zn	0.53 mg	0.2 mg
List continued below
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.68 mg	0.2 mg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.1 mg	0.03 mg
Vitamin B5, Pantothenic acid	0.1 mg	0.03 mg
Vitamin B6	0.01 mg	0 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Vitamin A, IU	12 IU	3.4 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Fats, saturated	0.17 gr.	0.05 gr.
Fats, monounsaturated	0.31 gr.	0.1 gr.
Fats, polyunsaturated	0.36 gr.	0.1 gr.