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Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	86.87 gr.	24.6 gr.
Energy	51 kcal	14.5 kcal
Energy	213 kj	60.4 kj
Protein	1.53 gr.	0.4 gr.
Total lipid (fat)	0.07 gr.	0.02 gr.
Ash	0.29 gr.	0.1 gr.
Carbohydrates	11.24 gr.	3.2 gr.
Fiber	0.4 gr.	0.1 gr.
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	4.72 mg	1.3 mg
Magnesium, Mg	3 mg	0.9 mg
Phosphorus, P	13 mg	3.7 mg
Potassium, K	14 mg	4 mg
Sodium, Na	55 mg	15.6 mg
Zinc, Zn	0.1 mg	0.03 mg
List continued below
Copper, Cu	0.02 mg	0 mg
Manganese, Mn	0.04 mg	0.01 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	0.78 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.05 mg	0.02 mg
Vitamin B6	0.01 mg	0 mg
Folate, total	23 mcg	6.5 mcg
Folic acid	20 mcg	5.7 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	37 mcg	10.5 mcg
Fats, saturated	0.01 gr.	0 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.02 gr.	0.01 gr.