Log in/RegisterCereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 86.87 gr. | 24.6 gr. |
| Energy | 51 kcal | 14.5 kcal |
| Energy | 213 kj | 60.4 kj |
| Protein | 1.53 gr. | 0.4 gr. |
| Total lipid (fat) | 0.07 gr. | 0.02 gr. |
| Ash | 0.29 gr. | 0.1 gr. |
| Carbohydrates | 11.24 gr. | 3.2 gr. |
| Fiber | 0.4 gr. | 0.1 gr. |
| Calcium, Ca | 4 mg | 1.1 mg |
| Iron, Fe | 4.72 mg | 1.3 mg |
| Magnesium, Mg | 3 mg | 0.9 mg |
| Phosphorus, P | 13 mg | 3.7 mg |
| Potassium, K | 14 mg | 4 mg |
| Sodium, Na | 55 mg | 15.6 mg |
| Zinc, Zn | 0.1 mg | 0.03 mg |
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List continued below |
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| Copper, Cu | 0.02 mg | 0 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.05 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.78 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.05 mg | 0.02 mg |
| Vitamin B6 | 0.01 mg | 0 mg |
| Folate, total | 23 mcg | 6.5 mcg |
| Folic acid | 20 mcg | 5.7 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 37 mcg | 10.5 mcg |
| Fats, saturated | 0.01 gr. | 0 gr. |
| Fats, monounsaturated | 0.04 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.02 gr. | 0.01 gr. |
