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Spices, anise seed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	9.54 gr.	2.7 gr.
Energy	337 kcal	95.5 kcal
Energy	1411 kj	400.1 kj
Protein	17.6 gr.	5 gr.
Total lipid (fat)	15.9 gr.	4.5 gr.
Ash	6.95 gr.	2 gr.
Carbohydrates	50.02 gr.	14.2 gr.
Fiber	14.6 gr.	4.1 gr.
Calcium, Ca	646 mg	183.2 mg
Iron, Fe	36.96 mg	10.5 mg
Magnesium, Mg	170 mg	48.2 mg
Phosphorus, P	440 mg	124.8 mg
Potassium, K	1441 mg	408.6 mg
List continued below
Sodium, Na	16 mg	4.5 mg
Zinc, Zn	5.3 mg	1.5 mg
Copper, Cu	0.91 mg	0.3 mg
Manganese, Mn	2.3 mg	0.7 mg
Selenium, Se	5 mcg	1.4 mcg
Vitamin C, ascorbic acid	21 mg	6 mg
Vitamin B1, Thiamin	0.34 mg	0.1 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	3.06 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.8 mg	0.2 mg
Vitamin B6	0.65 mg	0.2 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Vitamin A, IU	311 IU	88.2 IU
Vitamin A, RAE	16 mcg	4.5 mcg
Fats, saturated	0.59 gr.	0.2 gr.
Fats, monounsaturated	9.78 gr.	2.8 gr.
Fats, polyunsaturated	3.15 gr.	0.9 gr.