Log in/RegisterCereals ready-to-eat, JUST RIGHT with Crunchy Nuggets
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3.2 gr. | 0.9 gr. |
| Energy | 371 kcal | 105.2 kcal |
| Energy | 1552 kj | 440 kj |
| Protein | 7.7 gr. | 2.2 gr. |
| Total lipid (fat) | 2.7 gr. | 0.8 gr. |
| Ash | 2.6 gr. | 0.7 gr. |
| Carbohydrates | 83.7 gr. | 23.7 gr. |
| Fiber | 5.1 gr. | 1.4 gr. |
| Sugars | 21.2 gr. | 6 gr. |
| Calcium, Ca | 26 mg | 7.4 mg |
| Iron, Fe | 29.5 mg | 8.4 mg |
| Magnesium, Mg | 62 mg | 17.6 mg |
| Phosphorus, P | 193 mg | 54.7 mg |
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| Potassium, K | 220 mg | 62.4 mg |
| Sodium, Na | 614 mg | 174.1 mg |
| Zinc, Zn | 1.6 mg | 0.5 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 2.09 mg | 0.6 mg |
| Selenium, Se | 5.1 mcg | 1.4 mcg |
| Vitamin B1, Thiamin | 0.7 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.8 mg | 0.2 mg |
| Vitamin B3, Niacin | 9.1 mg | 2.6 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate, total | 186 mcg | 52.7 mcg |
| Folic acid | 167 mcg | 47.3 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 303 mcg | 85.9 mcg |
| Choline, total | 19 mg | 5.4 mg |
| Vitamin B12 | 2.7 mcg | 0.8 mcg |
| Vitamin B-12, added | 2.7 mcg | 0.8 mcg |
| Vitamin A, IU | 2273 IU | 644.5 IU |
| Vitamin A, RAE | 683 mcg | 193.6 mcg |
| Retinol | 683 mcg | 193.6 mcg |
| Vitamin E (alpha-tocopherol) | 2.68 mg | 0.8 mg |
| Vitamin E, added | 2.68 mg | 0.8 mg |
| Vitamin K (phylloquinone) | 2.9 mcg | 0.8 mcg |
| Fats, saturated | 0.2 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.5 gr. | 0.1 gr. |
| Fats, polyunsaturated | 1.9 gr. | 0.5 gr. |
