|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.35 gr. |
0.7 gr. |
| Energy |
374 kcal |
106 kcal |
| Energy |
1563 kj |
443.2 kj |
| Protein |
7.7 gr. |
2.2 gr. |
| Total lipid (fat) |
2 gr. |
0.6 gr. |
| Ash |
2.8 gr. |
0.8 gr. |
| Carbohydrates |
85.2 gr. |
24.2 gr. |
| Fiber |
6.3 gr. |
1.8 gr. |
| Sugars |
24.8 gr. |
7 gr. |
| Calcium, Ca |
34 mg |
9.6 mg |
| Iron, Fe |
7.9 mg |
2.2 mg |
| Magnesium, Mg |
42 mg |
11.9 mg |
| Phosphorus, P |
140 mg |
39.7 mg |
List continued below
|
| Potassium, K |
184 mg |
52.2 mg |
| Sodium, Na |
515 mg |
146 mg |
| Zinc, Zn |
6.6 mg |
1.9 mg |
| Copper, Cu |
0.26 mg |
0.1 mg |
| Manganese, Mn |
2.45 mg |
0.7 mg |
| Selenium, Se |
33.7 mcg |
9.6 mcg |
| Vitamin C, ascorbic acid |
10.5 mg |
3 mg |
| Vitamin B1, Thiamin |
0.7 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.7 mg |
0.2 mg |
| Vitamin B3, Niacin |
8.8 mg |
2.5 mg |
| Vitamin B5, Pantothenic acid |
0.57 mg |
0.2 mg |
| Vitamin B6 |
0.88 mg |
0.2 mg |
| Folate, total |
175 mcg |
49.6 mcg |
| Folic acid |
156 mcg |
44.2 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
285 mcg |
80.8 mcg |
| Choline, total |
19.4 mg |
5.5 mg |
| Vitamin B12 |
2.6 mcg |
0.7 mcg |
| Vitamin B-12, added |
2.6 mcg |
0.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.39 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
| Fats, saturated |
0.5 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.2 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.4 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
109 mcg |
30.9 mcg |
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