|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.22 gr. |
0.9 gr. |
| Energy |
207 kcal |
58.7 kcal |
| Energy |
867 kj |
245.8 kj |
| Protein |
6.59 gr. |
1.9 gr. |
| Total lipid (fat) |
2.29 gr. |
0.6 gr. |
| Ash |
3.5 gr. |
1 gr. |
| Carbohydrates |
84.3 gr. |
23.9 gr. |
| Fiber |
46.2 gr. |
13.1 gr. |
| Sugars |
1 gr. |
0.3 gr. |
| Calcium, Ca |
333 mg |
94.4 mg |
| Iron, Fe |
15 mg |
4.3 mg |
| Magnesium, Mg |
53 mg |
15 mg |
List continued below
|
| Phosphorus, P |
200 mg |
56.7 mg |
| Potassium, K |
374 mg |
106 mg |
| Sodium, Na |
356 mg |
100.9 mg |
| Zinc, Zn |
12.5 mg |
3.5 mg |
| Copper, Cu |
0.19 mg |
0.1 mg |
| Manganese, Mn |
1.98 mg |
0.6 mg |
| Selenium, Se |
9 mcg |
2.6 mcg |
| Vitamin C, ascorbic acid |
20 mg |
5.7 mg |
| Vitamin B1, Thiamin |
1.29 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.39 mg |
0.4 mg |
| Vitamin B3, Niacin |
16.7 mg |
4.7 mg |
| Vitamin B5, Pantothenic acid |
0.57 mg |
0.2 mg |
| Vitamin B6 |
1.66 mg |
0.5 mg |
| Folate, total |
333 mcg |
94.4 mcg |
| Folic acid |
314 mcg |
89 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
553 mcg |
156.8 mcg |
| Choline, total |
12.3 mg |
3.5 mg |
| Vitamin B12 |
5 mcg |
1.4 mcg |
| Vitamin B-12, added |
5 mcg |
1.4 mcg |
| Vitamin A, IU |
18 IU |
5.1 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Fats, saturated |
0.4 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.5 gr. |
0.1 gr. |
| Fats, polyunsaturated |
1.29 gr. |
0.4 gr. |
| Carotene, beta |
9 mcg |
2.6 mcg |
| Carotene, alpha |
5 mcg |
1.4 mcg |
| Lutein + zeaxanthin |
360 mcg |
102.1 mcg |
Log in/Register