|
Quantity per 100 gr. |
Quantity per oz |
| Water |
4.69 gr. |
1.3 gr. |
| Energy |
372 kcal |
105.5 kcal |
| Energy |
1558 kj |
441.7 kj |
| Protein |
8.5 gr. |
2.4 gr. |
| Total lipid (fat) |
3.79 gr. |
1.1 gr. |
| Ash |
2.09 gr. |
0.6 gr. |
| Carbohydrates |
80.8 gr. |
22.9 gr. |
| Fiber |
7.5 gr. |
2.1 gr. |
| Sugars |
27.29 gr. |
7.7 gr. |
| Calcium, Ca |
32 mg |
9.1 mg |
| Iron, Fe |
14.5 mg |
4.1 mg |
| Magnesium, Mg |
65 mg |
18.4 mg |
| Phosphorus, P |
161 mg |
45.6 mg |
List continued below
|
| Potassium, K |
355 mg |
100.7 mg |
| Sodium, Na |
195 mg |
55.3 mg |
| Zinc, Zn |
1.5 mg |
0.4 mg |
| Copper, Cu |
0.33 mg |
0.1 mg |
| Manganese, Mn |
2.22 mg |
0.6 mg |
| Selenium, Se |
17.3 mcg |
4.9 mcg |
| Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
6.5 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
1.61 mg |
0.5 mg |
| Vitamin B6 |
0.64 mg |
0.2 mg |
| Folate, total |
65 mcg |
18.4 mcg |
| Folic acid |
46 mcg |
13 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
96 mcg |
27.2 mcg |
| Choline, total |
28 mg |
7.9 mg |
| Vitamin E (alpha-tocopherol) |
0.39 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2 mcg |
0.6 mcg |
| Fats, saturated |
0.8 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.3 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.5 gr. |
0.4 gr. |
| Lutein + zeaxanthin |
124 mcg |
35.2 mcg |
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