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Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 8.36 gr. 2.4 gr.
Energy 312 kcal 88.5 kcal
Energy 1305 kj 370 kj
Protein 5.6 gr. 1.6 gr.
Total lipid (fat) 1.6 gr. 0.5 gr.
Ash 7.6 gr. 2.2 gr.
Carbohydrates 76.8 gr. 21.8 gr.
Fiber 9.1 gr. 2.6 gr.
Sugars 32.3 gr. 9.2 gr.
Calcium, Ca 1887 mg 535 mg
Iron, Fe 34 mg 9.6 mg
Magnesium, Mg 60 mg 17 mg
Phosphorus, P 189 mg 53.6 mg
List continued below
Potassium, K 504 mg 142.9 mg
Sodium, Na 339 mg 96.1 mg
Zinc, Zn 28.3 mg 8 mg
Copper, Cu 0.22 mg 0.1 mg
Manganese, Mn 1.48 mg 0.4 mg
Selenium, Se 7 mcg 2 mcg
Vitamin B1, Thiamin 2.8 mg 0.8 mg
Vitamin B2, Riboflavin 3.2 mg 0.9 mg
Vitamin B3, Niacin 37.7 mg 10.7 mg
Vitamin B5, Pantothenic acid 18.87 mg 5.3 mg
Vitamin B6 3.77 mg 1.1 mg
Folate, total 755 mcg 214.1 mcg
Folic acid 736 mcg 208.7 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 1270 mcg 360.1 mcg
Choline, total 16 mg 4.5 mg
Vitamin B12 11.3 mcg 3.2 mcg
Vitamin B-12, added 11.3 mcg 3.2 mcg
Vitamin A, IU 943 IU 267.4 IU
Vitamin A, RAE 281 mcg 79.7 mcg
Retinol 281 mcg 79.7 mcg
Vitamin E (alpha-tocopherol) 25.47 mg 7.2 mg
Vitamin E, added 22.7 mg 6.4 mg
Vitamin D 189 IU 53.6 IU
Vitamin K (phylloquinone) 1.9 mcg 0.5 mcg
Fats, saturated 0.4 gr. 0.1 gr.
Fats, monounsaturated 0.3 gr. 0.1 gr.
Fats, polyunsaturated 0.8 gr. 0.2 gr.
Fats, trans 0.1 gr. 0.03 gr.
Carotene, beta 4 mcg 1.1 mcg
Carotene, alpha 2 mcg 0.6 mcg
Lutein + zeaxanthin 158 mcg 44.8 mcg