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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	83.58 gr.	23.7 gr.
Energy	61 kcal	17.3 kcal
Energy	255 kj	72.3 kj
Protein	2.08 gr.	0.6 gr.
Total lipid (fat)	0.47 gr.	0.1 gr.
Ash	0.37 gr.	0.1 gr.
Carbohydrates	13.49 gr.	3.8 gr.
Fiber	2.2 gr.	0.6 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	0.56 mg	0.2 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	64 mg	18.1 mg
Potassium, K	75 mg	21.3 mg
Sodium, Na	3 mg	0.9 mg
Zinc, Zn	0.61 mg	0.2 mg
List continued below
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.48 mg	0.1 mg
Vitamin B1, Thiamin	0.05 mg	0.02 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.66 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.09 mg	0.03 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	5 mcg	1.4 mcg
Folic acid	4 mcg	1.1 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Vitamin A, IU	1 IU	0.3 IU
Fats, saturated	0.1 gr.	0.03 gr.
Fats, monounsaturated	0.11 gr.	0.03 gr.
Fats, polyunsaturated	0.24 gr.	0.1 gr.