|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3 gr. |
0.9 gr. |
| Energy |
192 kcal |
54.4 kcal |
| Energy |
803 kj |
227.7 kj |
| Protein |
11.3 gr. |
3.2 gr. |
| Total lipid (fat) |
3.5 gr. |
1 gr. |
| Ash |
5.2 gr. |
1.5 gr. |
| Carbohydrates |
77 gr. |
21.8 gr. |
| Fiber |
50 gr. |
14.2 gr. |
| Sugars |
0.37 gr. |
0.1 gr. |
| Calcium, Ca |
415 mg |
117.7 mg |
| Iron, Fe |
18 mg |
5.1 mg |
| Magnesium, Mg |
340 mg |
96.4 mg |
| Phosphorus, P |
900 mg |
255.2 mg |
| Potassium, K |
1050 mg |
297.7 mg |
List continued below
|
| Sodium, Na |
475 mg |
134.7 mg |
| Zinc, Zn |
6 mg |
1.7 mg |
| Copper, Cu |
0.6 mg |
0.2 mg |
| Manganese, Mn |
7.26 mg |
2.1 mg |
| Selenium, Se |
9.4 mcg |
2.7 mcg |
| Vitamin C, ascorbic acid |
25 mg |
7.1 mg |
| Vitamin B1, Thiamin |
1.5 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.7 mg |
0.5 mg |
| Vitamin B3, Niacin |
20 mg |
5.7 mg |
| Vitamin B5, Pantothenic acid |
1.59 mg |
0.5 mg |
| Vitamin B6 |
8 mg |
2.3 mg |
| Folate, total |
420 mcg |
119.1 mcg |
| Folic acid |
379 mcg |
107.5 mcg |
| Folate, food |
41 mcg |
11.6 mcg |
| Folate, DFE |
685 mcg |
194.2 mcg |
| Choline, total |
49.4 mg |
14 mg |
| Vitamin B12 |
24 mcg |
6.8 mcg |
| Vitamin B-12, added |
24 mcg |
6.8 mcg |
| Vitamin A, IU |
2045 IU |
579.8 IU |
| Vitamin A, RAE |
614 mcg |
174.1 mcg |
| Retinol |
614 mcg |
174.1 mcg |
| Vitamin E (alpha-tocopherol) |
2.14 mg |
0.6 mg |
| Vitamin D |
210 IU |
59.5 IU |
| Vitamin K (phylloquinone) |
1.9 mcg |
0.5 mcg |
| Fats, saturated |
0.6 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.7 gr. |
0.2 gr. |
| Fats, polyunsaturated |
2.2 gr. |
0.6 gr. |
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