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Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	9.5 gr.	2.7 gr.
Energy	331 kcal	93.8 kcal
Energy	1385 kj	392.7 kj
Protein	7.2 gr.	2 gr.
Total lipid (fat)	1.8 gr.	0.5 gr.
Ash	1.4 gr.	0.4 gr.
Carbohydrates	80.1 gr.	22.7 gr.
Fiber	8.6 gr.	2.4 gr.
Sugars	21.2 gr.	6 gr.
Calcium, Ca	38 mg	10.8 mg
Iron, Fe	29.5 mg	8.4 mg
Magnesium, Mg	88 mg	25 mg
Phosphorus, P	280 mg	79.4 mg
List continued below
Potassium, K	302 mg	85.6 mg
Sodium, Na	36 mg	10.2 mg
Zinc, Zn	2.7 mg	0.8 mg
Copper, Cu	0.2 mg	0.1 mg
Manganese, Mn	3.09 mg	0.9 mg
Selenium, Se	4.1 mcg	1.2 mcg
Vitamin B1, Thiamin	0.7 mg	0.2 mg
Vitamin B2, Riboflavin	0.8 mg	0.2 mg
Vitamin B3, Niacin	9.1 mg	2.6 mg
Vitamin B5, Pantothenic acid	0.64 mg	0.2 mg
Vitamin B6	0.9 mg	0.3 mg
Folate, total	200 mcg	56.7 mcg
Folic acid	181 mcg	51.3 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	327 mcg	92.7 mcg
Choline, total	20 mg	5.7 mg
Vitamin B12	2.7 mcg	0.8 mcg
Vitamin B-12, added	2.7 mcg	0.8 mcg
Vitamin E (alpha-tocopherol)	0.55 mg	0.2 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Fats, saturated	0.4 gr.	0.1 gr.
Fats, monounsaturated	0.5 gr.	0.1 gr.
Fats, polyunsaturated	0.9 gr.	0.3 gr.