|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin B5, Pantothenic acid |
0.84 mg |
0.2 mg |
List continued below
|
| Water |
10.35 gr. |
2.9 gr. |
| Energy |
233 kcal |
66.1 kcal |
| Energy |
976 kj |
276.7 kj |
| Protein |
22.98 gr. |
6.5 gr. |
| Total lipid (fat) |
4.07 gr. |
1.2 gr. |
| Ash |
14.85 gr. |
4.2 gr. |
| Carbohydrates |
47.75 gr. |
13.5 gr. |
| Fiber |
37.7 gr. |
10.7 gr. |
| Sugars |
1.71 gr. |
0.5 gr. |
| Sucrose |
0.02 gr. |
0.01 gr. |
| Glucose (dextrose) |
0.75 gr. |
0.2 gr. |
| Fructose |
0.75 gr. |
0.2 gr. |
| Galactose |
0.19 gr. |
0.1 gr. |
| Calcium, Ca |
2240 mg |
635.1 mg |
| Iron, Fe |
89.8 mg |
25.5 mg |
| Magnesium, Mg |
711 mg |
201.6 mg |
| Phosphorus, P |
274 mg |
77.7 mg |
| Potassium, K |
2630 mg |
745.7 mg |
| Sodium, Na |
76 mg |
21.5 mg |
| Zinc, Zn |
7.1 mg |
2 mg |
| Copper, Cu |
2.1 mg |
0.6 mg |
| Manganese, Mn |
9.8 mg |
2.8 mg |
| Selenium, Se |
3 mcg |
0.9 mcg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
1.2 mg |
0.3 mg |
| Vitamin B3, Niacin |
4.9 mg |
1.4 mg |
| Vitamin B6 |
1.34 mg |
0.4 mg |
| Folate, total |
310 mcg |
87.9 mcg |
| Folate, food |
310 mcg |
87.9 mcg |
| Folate, DFE |
310 mcg |
87.9 mcg |
| Choline, total |
54.9 mg |
15.6 mg |
| Betaine |
16.1 mg |
4.6 mg |
| Vitamin A, IU |
744 IU |
210.9 IU |
| Vitamin A, RAE |
37 mcg |
10.5 mcg |
| Vitamin E (alpha-tocopherol) |
10.7 mg |
3 mg |
| Tocopherol, gamma |
0.77 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
1714.5 mcg |
486.1 mcg |
| Fats, saturated |
2.16 gr. |
0.6 gr. |
| Fats, monounsaturated |
1.24 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.5 gr. |
0.1 gr. |
| Phytosterols |
106 mg |
30.1 mg |
| Tryptophan |
0.26 gr. |
0.1 gr. |
| Threonine |
0.76 gr. |
0.2 gr. |
| Isoleucine |
1.06 gr. |
0.3 gr. |
| Leucine |
1.85 gr. |
0.5 gr. |
| Lysine |
1.15 gr. |
0.3 gr. |
| Methionine |
0.32 gr. |
0.1 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
1.25 gr. |
0.4 gr. |
| Tyrosine |
0.75 gr. |
0.2 gr. |
| Valine |
1.45 gr. |
0.4 gr. |
| Arginine |
1.23 gr. |
0.3 gr. |
| Histidine |
0.45 gr. |
0.1 gr. |
| Alanine |
1.18 gr. |
0.3 gr. |
| Aspartic acid |
3.02 gr. |
0.9 gr. |
| Glutamic acid |
2.57 gr. |
0.7 gr. |
| Glycine |
1.25 gr. |
0.4 gr. |
| Proline |
2.7 gr. |
0.8 gr. |
| Serine |
0.53 gr. |
0.2 gr. |
| Carotene, beta |
378 mcg |
107.2 mcg |
| Carotene, alpha |
113 mcg |
32 mcg |
| Cryptoxanthin, beta |
24 mcg |
6.8 mcg |
| Lycopene |
393 mcg |
111.4 mcg |
| Lutein + zeaxanthin |
1150 mcg |
326.1 mcg |
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