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Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3 gr. 0.9 gr.
Energy 350 kcal 99.2 kcal
Energy 1464 kj 415.1 kj
Protein 11 gr. 3.1 gr.
Total lipid (fat) 3.5 gr. 1 gr.
Ash 5.5 gr. 1.6 gr.
Carbohydrates 77 gr. 21.8 gr.
Fiber 13 gr. 3.7 gr.
Sugars 20 gr. 5.7 gr.
Calcium, Ca 54 mg 15.3 mg
Iron, Fe 63 mg 17.9 mg
Magnesium, Mg 150 mg 42.5 mg
Phosphorus, P 350 mg 99.2 mg
Potassium, K 400 mg 113.4 mg
List continued below
Sodium, Na 699 mg 198.2 mg
Zinc, Zn 52 mg 14.7 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 3.98 mg 1.1 mg
Selenium, Se 17 mcg 4.8 mcg
Vitamin C, ascorbic acid 210 mg 59.5 mg
Vitamin B1, Thiamin 5.5 mg 1.6 mg
Vitamin B2, Riboflavin 6 mg 1.7 mg
Vitamin B3, Niacin 70 mg 19.8 mg
Vitamin B5, Pantothenic acid 35 mg 9.9 mg
Vitamin B6 7 mg 2 mg
Folate, total 1345 mcg 381.3 mcg
Folic acid 1326 mcg 376 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 2273 mcg 644.5 mcg
Choline, total 22 mg 6.2 mg
Vitamin B12 20.1 mcg 5.7 mcg
Vitamin B-12, added 20.1 mcg 5.7 mcg
Vitamin A, IU 2603 IU 738 IU
Vitamin A, RAE 782 mcg 221.7 mcg
Retinol 782 mcg 221.7 mcg
Vitamin E (alpha-tocopherol) 41.85 mg 11.9 mg
Vitamin E, added 41.85 mg 11.9 mg
Vitamin D 140 IU 39.7 IU
Vitamin K (phylloquinone) 1.9 mcg 0.5 mcg
Fats, saturated 0.8 gr. 0.2 gr.
Fats, monounsaturated 1.7 gr. 0.5 gr.
Fats, polyunsaturated 1 gr. 0.3 gr.