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Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3 gr.	0.9 gr.
Energy	350 kcal	99.2 kcal
Energy	1464 kj	415.1 kj
Protein	11 gr.	3.1 gr.
Total lipid (fat)	3.5 gr.	1 gr.
Ash	5.5 gr.	1.6 gr.
Carbohydrates	77 gr.	21.8 gr.
Fiber	13 gr.	3.7 gr.
Sugars	20 gr.	5.7 gr.
Calcium, Ca	54 mg	15.3 mg
Iron, Fe	63 mg	17.9 mg
Magnesium, Mg	150 mg	42.5 mg
Phosphorus, P	350 mg	99.2 mg
Potassium, K	400 mg	113.4 mg
List continued below
Sodium, Na	699 mg	198.2 mg
Zinc, Zn	52 mg	14.7 mg
Copper, Cu	0.3 mg	0.1 mg
Manganese, Mn	3.98 mg	1.1 mg
Selenium, Se	17 mcg	4.8 mcg
Vitamin C, ascorbic acid	210 mg	59.5 mg
Vitamin B1, Thiamin	5.5 mg	1.6 mg
Vitamin B2, Riboflavin	6 mg	1.7 mg
Vitamin B3, Niacin	70 mg	19.8 mg
Vitamin B5, Pantothenic acid	35 mg	9.9 mg
Vitamin B6	7 mg	2 mg
Folate, total	1345 mcg	381.3 mcg
Folic acid	1326 mcg	376 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	2273 mcg	644.5 mcg
Choline, total	22 mg	6.2 mg
Vitamin B12	20.1 mcg	5.7 mcg
Vitamin B-12, added	20.1 mcg	5.7 mcg
Vitamin A, IU	2603 IU	738 IU
Vitamin A, RAE	782 mcg	221.7 mcg
Retinol	782 mcg	221.7 mcg
Vitamin E (alpha-tocopherol)	41.85 mg	11.9 mg
Vitamin E, added	41.85 mg	11.9 mg
Vitamin D	140 IU	39.7 IU
Vitamin K (phylloquinone)	1.9 mcg	0.5 mcg
Fats, saturated	0.8 gr.	0.2 gr.
Fats, monounsaturated	1.7 gr.	0.5 gr.
Fats, polyunsaturated	1 gr.	0.3 gr.