|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3 gr. |
0.9 gr. |
| Energy |
350 kcal |
99.2 kcal |
| Energy |
1464 kj |
415.1 kj |
| Protein |
11 gr. |
3.1 gr. |
| Total lipid (fat) |
3.5 gr. |
1 gr. |
| Ash |
5.5 gr. |
1.6 gr. |
| Carbohydrates |
77 gr. |
21.8 gr. |
| Fiber |
13 gr. |
3.7 gr. |
| Sugars |
20 gr. |
5.7 gr. |
| Calcium, Ca |
54 mg |
15.3 mg |
| Iron, Fe |
63 mg |
17.9 mg |
| Magnesium, Mg |
150 mg |
42.5 mg |
| Phosphorus, P |
350 mg |
99.2 mg |
| Potassium, K |
400 mg |
113.4 mg |
List continued below
|
| Sodium, Na |
699 mg |
198.2 mg |
| Zinc, Zn |
52 mg |
14.7 mg |
| Copper, Cu |
0.3 mg |
0.1 mg |
| Manganese, Mn |
3.98 mg |
1.1 mg |
| Selenium, Se |
17 mcg |
4.8 mcg |
| Vitamin C, ascorbic acid |
210 mg |
59.5 mg |
| Vitamin B1, Thiamin |
5.5 mg |
1.6 mg |
| Vitamin B2, Riboflavin |
6 mg |
1.7 mg |
| Vitamin B3, Niacin |
70 mg |
19.8 mg |
| Vitamin B5, Pantothenic acid |
35 mg |
9.9 mg |
| Vitamin B6 |
7 mg |
2 mg |
| Folate, total |
1345 mcg |
381.3 mcg |
| Folic acid |
1326 mcg |
376 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
2273 mcg |
644.5 mcg |
| Choline, total |
22 mg |
6.2 mg |
| Vitamin B12 |
20.1 mcg |
5.7 mcg |
| Vitamin B-12, added |
20.1 mcg |
5.7 mcg |
| Vitamin A, IU |
2603 IU |
738 IU |
| Vitamin A, RAE |
782 mcg |
221.7 mcg |
| Retinol |
782 mcg |
221.7 mcg |
| Vitamin E (alpha-tocopherol) |
41.85 mg |
11.9 mg |
| Vitamin E, added |
41.85 mg |
11.9 mg |
| Vitamin D |
140 IU |
39.7 IU |
| Vitamin K (phylloquinone) |
1.9 mcg |
0.5 mcg |
| Fats, saturated |
0.8 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.7 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1 gr. |
0.3 gr. |
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