|
Quantity per 100 gr. |
Quantity per oz |
| Water |
4.03 gr. |
1.1 gr. |
| Energy |
368 kcal |
104.3 kcal |
| Energy |
1540 kj |
436.6 kj |
| Protein |
8.19 gr. |
2.3 gr. |
| Total lipid (fat) |
5.3 gr. |
1.5 gr. |
| Ash |
2.59 gr. |
0.7 gr. |
| Carbohydrates |
80 gr. |
22.7 gr. |
| Fiber |
12.2 gr. |
3.5 gr. |
| Sugars |
28.5 gr. |
8.1 gr. |
| Calcium, Ca |
41 mg |
11.6 mg |
List continued below
|
| Iron, Fe |
9.19 mg |
2.6 mg |
| Magnesium, Mg |
65 mg |
18.4 mg |
| Phosphorus, P |
204 mg |
57.8 mg |
| Potassium, K |
357 mg |
101.2 mg |
| Sodium, Na |
440 mg |
124.8 mg |
| Zinc, Zn |
7.69 mg |
2.2 mg |
| Copper, Cu |
0.36 mg |
0.1 mg |
| Manganese, Mn |
2.56 mg |
0.7 mg |
| Selenium, Se |
7 mcg |
2 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.8 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.89 mg |
0.3 mg |
| Vitamin B3, Niacin |
10.19 mg |
2.9 mg |
| Vitamin B5, Pantothenic acid |
0.41 mg |
0.1 mg |
| Vitamin B6 |
1.02 mg |
0.3 mg |
| Folate, total |
204 mcg |
57.8 mcg |
| Folic acid |
185 mcg |
52.5 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
334 mcg |
94.7 mcg |
| Choline, total |
24.3 mg |
6.9 mg |
| Vitamin B12 |
3.09 mcg |
0.9 mcg |
| Vitamin B-12, added |
3.09 mcg |
0.9 mcg |
| Vitamin A, IU |
8 IU |
2.3 IU |
| Vitamin E (alpha-tocopherol) |
1.91 mg |
0.5 mg |
| Vitamin K (phylloquinone) |
2.8 mcg |
0.8 mcg |
| Fats, saturated |
1 gr. |
0.3 gr. |
| Fats, monounsaturated |
2 gr. |
0.6 gr. |
| Fats, polyunsaturated |
2 gr. |
0.6 gr. |
| Fats, trans |
0.4 gr. |
0.1 gr. |
| Carotene, beta |
4 mcg |
1.1 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
177 mcg |
50.2 mcg |
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