|
Quantity per 100 gr. |
Quantity per oz |
| Water |
6.25 gr. |
1.8 gr. |
| Energy |
358 kcal |
101.5 kcal |
| Energy |
1496 kj |
424.2 kj |
| Protein |
6.69 gr. |
1.9 gr. |
| Total lipid (fat) |
4 gr. |
1.1 gr. |
| Ash |
4 gr. |
1.1 gr. |
| Carbohydrates |
79.09 gr. |
22.4 gr. |
| Fiber |
9.1 gr. |
2.6 gr. |
| Sugars |
22.5 gr. |
6.4 gr. |
| Calcium, Ca |
455 mg |
129 mg |
| Iron, Fe |
8.19 mg |
2.3 mg |
| Magnesium, Mg |
58 mg |
16.4 mg |
| Phosphorus, P |
182 mg |
51.6 mg |
List continued below
|
| Potassium, K |
318 mg |
90.2 mg |
| Sodium, Na |
506 mg |
143.5 mg |
| Zinc, Zn |
6.8 mg |
1.9 mg |
| Copper, Cu |
0.33 mg |
0.1 mg |
| Manganese, Mn |
2.03 mg |
0.6 mg |
| Selenium, Se |
17 mcg |
4.8 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.69 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.8 mg |
0.2 mg |
| Vitamin B3, Niacin |
9.1 mg |
2.6 mg |
| Vitamin B5, Pantothenic acid |
0.38 mg |
0.1 mg |
| Vitamin B6 |
0.9 mg |
0.3 mg |
| Folate, total |
182 mcg |
51.6 mcg |
| Folic acid |
163 mcg |
46.2 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
296 mcg |
83.9 mcg |
| Choline, total |
19.1 mg |
5.4 mg |
| Vitamin B12 |
2.7 mcg |
0.8 mcg |
| Vitamin B-12, added |
2.7 mcg |
0.8 mcg |
| Vitamin A, IU |
909 IU |
257.7 IU |
| Vitamin A, RAE |
265 mcg |
75.1 mcg |
| Retinol |
263 mcg |
74.6 mcg |
| Vitamin E (alpha-tocopherol) |
1.66 mg |
0.5 mg |
| Vitamin D |
73 IU |
20.7 IU |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Fats, saturated |
1.29 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.2 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1.1 gr. |
0.3 gr. |
| Carotene, beta |
15 mcg |
4.3 mcg |
| Carotene, alpha |
7 mcg |
2 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
280 mcg |
79.4 mcg |
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