|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.29 gr. |
0.6 gr. |
| Energy |
386 kcal |
109.4 kcal |
| Energy |
1617 kj |
458.5 kj |
| Protein |
8.3 gr. |
2.4 gr. |
| Total lipid (fat) |
6.09 gr. |
1.7 gr. |
| Ash |
3.4 gr. |
1 gr. |
| Carbohydrates |
79.9 gr. |
22.7 gr. |
| Fiber |
7.3 gr. |
2.1 gr. |
| Sugars |
34.2 gr. |
9.7 gr. |
| Calcium, Ca |
333 mg |
94.4 mg |
| Iron, Fe |
15 mg |
4.3 mg |
| Magnesium, Mg |
80 mg |
22.7 mg |
| Phosphorus, P |
267 mg |
75.7 mg |
List continued below
|
| Potassium, K |
248 mg |
70.3 mg |
| Sodium, Na |
390 mg |
110.6 mg |
| Zinc, Zn |
12.5 mg |
3.5 mg |
| Copper, Cu |
0.25 mg |
0.1 mg |
| Manganese, Mn |
2.25 mg |
0.6 mg |
| Selenium, Se |
18.8 mcg |
5.3 mcg |
| Vitamin C, ascorbic acid |
20 mg |
5.7 mg |
| Vitamin B1, Thiamin |
1.29 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.39 mg |
0.4 mg |
| Vitamin B3, Niacin |
16.7 mg |
4.7 mg |
| Vitamin B5, Pantothenic acid |
0.67 mg |
0.2 mg |
| Vitamin B6 |
1.66 mg |
0.5 mg |
| Folate, total |
667 mcg |
189.1 mcg |
| Folic acid |
648 mcg |
183.7 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
1120 mcg |
317.6 mcg |
| Choline, total |
17.7 mg |
5 mg |
| Vitamin B12 |
5 mcg |
1.4 mcg |
| Vitamin B-12, added |
5 mcg |
1.4 mcg |
| Vitamin A, IU |
1667 IU |
472.6 IU |
| Vitamin A, RAE |
498 mcg |
141.2 mcg |
| Retinol |
498 mcg |
141.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.68 mg |
0.2 mg |
| Vitamin D |
133 IU |
37.7 IU |
| Vitamin K (phylloquinone) |
3.1 mcg |
0.9 mcg |
| Fats, saturated |
1.1 gr. |
0.3 gr. |
| Fats, monounsaturated |
2.79 gr. |
0.8 gr. |
| Fats, polyunsaturated |
1.89 gr. |
0.5 gr. |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
104 mcg |
29.5 mcg |
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