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Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.29 gr. 0.6 gr.
Energy 386 kcal 109.4 kcal
Energy 1617 kj 458.5 kj
Protein 8.3 gr. 2.4 gr.
Total lipid (fat) 6.09 gr. 1.7 gr.
Ash 3.4 gr. 1 gr.
Carbohydrates 79.9 gr. 22.7 gr.
Fiber 7.3 gr. 2.1 gr.
Sugars 34.2 gr. 9.7 gr.
Calcium, Ca 333 mg 94.4 mg
Iron, Fe 15 mg 4.3 mg
Magnesium, Mg 80 mg 22.7 mg
Phosphorus, P 267 mg 75.7 mg
List continued below
Potassium, K 248 mg 70.3 mg
Sodium, Na 390 mg 110.6 mg
Zinc, Zn 12.5 mg 3.5 mg
Copper, Cu 0.25 mg 0.1 mg
Manganese, Mn 2.25 mg 0.6 mg
Selenium, Se 18.8 mcg 5.3 mcg
Vitamin C, ascorbic acid 20 mg 5.7 mg
Vitamin B1, Thiamin 1.29 mg 0.4 mg
Vitamin B2, Riboflavin 1.39 mg 0.4 mg
Vitamin B3, Niacin 16.7 mg 4.7 mg
Vitamin B5, Pantothenic acid 0.67 mg 0.2 mg
Vitamin B6 1.66 mg 0.5 mg
Folate, total 667 mcg 189.1 mcg
Folic acid 648 mcg 183.7 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 1120 mcg 317.6 mcg
Choline, total 17.7 mg 5 mg
Vitamin B12 5 mcg 1.4 mcg
Vitamin B-12, added 5 mcg 1.4 mcg
Vitamin A, IU 1667 IU 472.6 IU
Vitamin A, RAE 498 mcg 141.2 mcg
Retinol 498 mcg 141.2 mcg
Vitamin E (alpha-tocopherol) 0.68 mg 0.2 mg
Vitamin D 133 IU 37.7 IU
Vitamin K (phylloquinone) 3.1 mcg 0.9 mcg
Fats, saturated 1.1 gr. 0.3 gr.
Fats, monounsaturated 2.79 gr. 0.8 gr.
Fats, polyunsaturated 1.89 gr. 0.5 gr.
Carotene, beta 3 mcg 0.9 mcg
Cryptoxanthin, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 104 mcg 29.5 mcg