|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.2 gr. |
0.6 gr. |
| Energy |
376 kcal |
106.6 kcal |
| Energy |
1575 kj |
446.6 kj |
| Protein |
9 gr. |
2.6 gr. |
| Total lipid (fat) |
4.69 gr. |
1.3 gr. |
| Ash |
4.19 gr. |
1.2 gr. |
| Carbohydrates |
79.8 gr. |
22.6 gr. |
| Fiber |
7.5 gr. |
2.1 gr. |
| Sugars |
32 gr. |
9.1 gr. |
| Calcium, Ca |
370 mg |
104.9 mg |
| Iron, Fe |
16.7 mg |
4.7 mg |
| Magnesium, Mg |
89 mg |
25.2 mg |
| Phosphorus, P |
296 mg |
83.9 mg |
List continued below
|
| Potassium, K |
254 mg |
72 mg |
| Sodium, Na |
553 mg |
156.8 mg |
| Zinc, Zn |
13.89 mg |
3.9 mg |
| Copper, Cu |
0.27 mg |
0.1 mg |
| Manganese, Mn |
2.31 mg |
0.7 mg |
| Selenium, Se |
21.6 mcg |
6.1 mcg |
| Vitamin C, ascorbic acid |
22.2 mg |
6.3 mg |
| Vitamin B1, Thiamin |
1.39 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.6 mg |
0.5 mg |
| Vitamin B3, Niacin |
18.5 mg |
5.2 mg |
| Vitamin B5, Pantothenic acid |
0.72 mg |
0.2 mg |
| Vitamin B6 |
1.85 mg |
0.5 mg |
| Folate, total |
741 mcg |
210.1 mcg |
| Folic acid |
722 mcg |
204.7 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
1246 mcg |
353.3 mcg |
| Choline, total |
28.5 mg |
8.1 mg |
| Vitamin B12 |
5.59 mcg |
1.6 mcg |
| Vitamin B-12, added |
5.6 mcg |
1.6 mcg |
| Vitamin A, IU |
1852 IU |
525.1 IU |
| Vitamin A, RAE |
554 mcg |
157.1 mcg |
| Retinol |
554 mcg |
157.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.33 mg |
0.1 mg |
| Vitamin D |
148 IU |
42 IU |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
1.1 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.7 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1.79 gr. |
0.5 gr. |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Carotene, alpha |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
116 mcg |
32.9 mcg |
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