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Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.2 gr. 0.6 gr.
Energy 376 kcal 106.6 kcal
Energy 1575 kj 446.6 kj
Protein 9 gr. 2.6 gr.
Total lipid (fat) 4.69 gr. 1.3 gr.
Ash 4.19 gr. 1.2 gr.
Carbohydrates 79.8 gr. 22.6 gr.
Fiber 7.5 gr. 2.1 gr.
Sugars 32 gr. 9.1 gr.
Calcium, Ca 370 mg 104.9 mg
Iron, Fe 16.7 mg 4.7 mg
Magnesium, Mg 89 mg 25.2 mg
Phosphorus, P 296 mg 83.9 mg
List continued below
Potassium, K 254 mg 72 mg
Sodium, Na 553 mg 156.8 mg
Zinc, Zn 13.89 mg 3.9 mg
Copper, Cu 0.27 mg 0.1 mg
Manganese, Mn 2.31 mg 0.7 mg
Selenium, Se 21.6 mcg 6.1 mcg
Vitamin C, ascorbic acid 22.2 mg 6.3 mg
Vitamin B1, Thiamin 1.39 mg 0.4 mg
Vitamin B2, Riboflavin 1.6 mg 0.5 mg
Vitamin B3, Niacin 18.5 mg 5.2 mg
Vitamin B5, Pantothenic acid 0.72 mg 0.2 mg
Vitamin B6 1.85 mg 0.5 mg
Folate, total 741 mcg 210.1 mcg
Folic acid 722 mcg 204.7 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 1246 mcg 353.3 mcg
Choline, total 28.5 mg 8.1 mg
Vitamin B12 5.59 mcg 1.6 mcg
Vitamin B-12, added 5.6 mcg 1.6 mcg
Vitamin A, IU 1852 IU 525.1 IU
Vitamin A, RAE 554 mcg 157.1 mcg
Retinol 554 mcg 157.1 mcg
Vitamin E (alpha-tocopherol) 0.33 mg 0.1 mg
Vitamin D 148 IU 42 IU
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Fats, saturated 1.1 gr. 0.3 gr.
Fats, monounsaturated 1.7 gr. 0.5 gr.
Fats, polyunsaturated 1.79 gr. 0.5 gr.
Carotene, beta 3 mcg 0.9 mcg
Carotene, alpha 2 mcg 0.6 mcg
Lutein + zeaxanthin 116 mcg 32.9 mcg