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Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 1.89 gr. 0.5 gr.
Energy 386 kcal 109.4 kcal
Energy 1616 kj 458.2 kj
Protein 5.5 gr. 1.6 gr.
Total lipid (fat) 4.3 gr. 1.2 gr.
Ash 2.9 gr. 0.8 gr.
Carbohydrates 85.4 gr. 24.2 gr.
Fiber 4.2 gr. 1.2 gr.
Sugars 27.29 gr. 7.7 gr.
Calcium, Ca 303 mg 85.9 mg
Iron, Fe 13.6 mg 3.9 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 182 mg 51.6 mg
List continued below
Potassium, K 163 mg 46.2 mg
Sodium, Na 458 mg 129.9 mg
Zinc, Zn 11.39 mg 3.2 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 19.8 mcg 5.6 mcg
Vitamin C, ascorbic acid 18.2 mg 5.2 mg
Vitamin B1, Thiamin 1.1 mg 0.3 mg
Vitamin B2, Riboflavin 1.29 mg 0.4 mg
Vitamin B3, Niacin 15.19 mg 4.3 mg
Vitamin B5, Pantothenic acid 0.35 mg 0.1 mg
Vitamin B6 1.51 mg 0.4 mg
Folate, total 303 mcg 85.9 mcg
Folic acid 284 mcg 80.5 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 502 mcg 142.3 mcg
Choline, total 10.9 mg 3.1 mg
Vitamin B12 4.5 mcg 1.3 mcg
Vitamin B-12, added 4.5 mcg 1.3 mcg
Vitamin A, IU 1515 IU 429.5 IU
Vitamin A, RAE 420 mcg 119.1 mcg
Retinol 413 mcg 117.1 mcg
Vitamin E (alpha-tocopherol) 0.77 mg 0.2 mg
Vitamin D 121 IU 34.3 IU
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg
Fats, saturated 0.5 gr. 0.1 gr.
Fats, monounsaturated 2.09 gr. 0.6 gr.
Fats, polyunsaturated 1.39 gr. 0.4 gr.
Carotene, beta 63 mcg 17.9 mcg
Carotene, alpha 41 mcg 11.6 mcg
Lutein + zeaxanthin 956 mcg 271.1 mcg