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Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.3 gr. 0.7 gr.
Energy 367 kcal 104.1 kcal
Energy 1534 kj 434.9 kj
Protein 6.67 gr. 1.9 gr.
Total lipid (fat) 1.67 gr. 0.5 gr.
Ash 5.27 gr. 1.5 gr.
Carbohydrates 84.09 gr. 23.8 gr.
Fiber 4 gr. 1.1 gr.
Sugars 6.67 gr. 1.9 gr.
Calcium, Ca 833 mg 236.2 mg
Iron, Fe 28 mg 7.9 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 67 mg 19 mg
Potassium, K 167 mg 47.3 mg
List continued below
Sodium, Na 900 mg 255.2 mg
Zinc, Zn 12.5 mg 3.5 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.1 mg 0.03 mg
Selenium, Se 5.1 mcg 1.4 mcg
Fluoride, F 16.9 mcg 4.8 mcg
Vitamin C, ascorbic acid 20 mg 5.7 mg
Vitamin B1, Thiamin 1.25 mg 0.4 mg
Vitamin B2, Riboflavin 1.42 mg 0.4 mg
Vitamin B3, Niacin 16.67 mg 4.7 mg
Vitamin B6 1.67 mg 0.5 mg
Folate, total 667 mcg 189.1 mcg
Folic acid 648 mcg 183.7 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 1120 mcg 317.6 mcg
Vitamin B12 5 mcg 1.4 mcg
Vitamin A, IU 1667 IU 472.6 IU
Vitamin A, RAE 455 mcg 129 mcg
Retinol 446 mcg 126.5 mcg
Vitamin D 133 IU 37.7 IU
Fats, saturated 0.52 gr. 0.1 gr.
Fats, monounsaturated 0.33 gr. 0.1 gr.
Fats, polyunsaturated 0.57 gr. 0.2 gr.
Carotene, beta 82 mcg 23.2 mcg
Carotene, alpha 54 mcg 15.3 mcg
Lutein + zeaxanthin 1154 mcg 327.2 mcg