|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.89 gr. |
0.5 gr. |
| Energy |
383 kcal |
108.6 kcal |
| Energy |
1604 kj |
454.8 kj |
| Protein |
5.4 gr. |
1.5 gr. |
| Total lipid (fat) |
4.69 gr. |
1.3 gr. |
| Ash |
3.4 gr. |
1 gr. |
| Carbohydrates |
84.5 gr. |
24 gr. |
| Fiber |
5 gr. |
1.4 gr. |
| Sugars |
33.09 gr. |
9.4 gr. |
| Calcium, Ca |
370 mg |
104.9 mg |
List continued below
|
| Iron, Fe |
16.7 mg |
4.7 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
| Phosphorus, P |
222 mg |
62.9 mg |
| Potassium, K |
228 mg |
64.6 mg |
| Sodium, Na |
488 mg |
138.4 mg |
| Zinc, Zn |
13.89 mg |
3.9 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.35 mg |
0.1 mg |
| Selenium, Se |
6.5 mcg |
1.8 mcg |
| Vitamin C, ascorbic acid |
22.2 mg |
6.3 mg |
| Vitamin B1, Thiamin |
1.39 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.6 mg |
0.5 mg |
| Vitamin B3, Niacin |
18.5 mg |
5.2 mg |
| Vitamin B5, Pantothenic acid |
0.42 mg |
0.1 mg |
| Vitamin B6 |
1.85 mg |
0.5 mg |
| Folate, total |
370 mcg |
104.9 mcg |
| Folic acid |
351 mcg |
99.5 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
616 mcg |
174.7 mcg |
| Choline, total |
13.1 mg |
3.7 mg |
| Vitamin B12 |
5.59 mcg |
1.6 mcg |
| Vitamin B-12, added |
5.6 mcg |
1.6 mcg |
| Vitamin A, IU |
1852 IU |
525.1 IU |
| Vitamin A, RAE |
526 mcg |
149.1 mcg |
| Retinol |
521 mcg |
147.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.62 mg |
0.2 mg |
| Vitamin D |
148 IU |
42 IU |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Fats, saturated |
0.6 gr. |
0.2 gr. |
| Fats, monounsaturated |
2.29 gr. |
0.6 gr. |
| Fats, polyunsaturated |
1.6 gr. |
0.5 gr. |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Caffeine |
1 mg |
0.3 mg |
| Theobromine |
31 mg |
8.8 mg |
| Carotene, beta |
53 mcg |
15 mcg |
| Carotene, alpha |
35 mcg |
9.9 mcg |
| Lutein + zeaxanthin |
772 mcg |
218.9 mcg |
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