|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.8 gr. |
0.5 gr. |
| Energy |
383 kcal |
108.6 kcal |
| Energy |
1604 kj |
454.8 kj |
| Protein |
5.6 gr. |
1.6 gr. |
| Total lipid (fat) |
5.2 gr. |
1.5 gr. |
| Ash |
3.6 gr. |
1 gr. |
| Carbohydrates |
83.7 gr. |
23.7 gr. |
| Fiber |
5.7 gr. |
1.6 gr. |
| Sugars |
37.2 gr. |
10.5 gr. |
| Calcium, Ca |
370 mg |
104.9 mg |
| Iron, Fe |
16.7 mg |
4.7 mg |
List continued below
|
| Magnesium, Mg |
59 mg |
16.7 mg |
| Phosphorus, P |
222 mg |
62.9 mg |
| Potassium, K |
272 mg |
77.1 mg |
| Sodium, Na |
564 mg |
159.9 mg |
| Zinc, Zn |
13.9 mg |
3.9 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.37 mg |
0.1 mg |
| Selenium, Se |
6.5 mcg |
1.8 mcg |
| Vitamin C, ascorbic acid |
22.2 mg |
6.3 mg |
| Vitamin B1, Thiamin |
1.4 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.6 mg |
0.5 mg |
| Vitamin B3, Niacin |
18.5 mg |
5.2 mg |
| Vitamin B5, Pantothenic acid |
0.39 mg |
0.1 mg |
| Vitamin B6 |
1.85 mg |
0.5 mg |
| Folate, total |
370 mcg |
104.9 mcg |
| Folic acid |
351 mcg |
99.5 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
616 mcg |
174.7 mcg |
| Choline, total |
12.2 mg |
3.5 mg |
| Vitamin B12 |
5.6 mcg |
1.6 mcg |
| Vitamin B-12, added |
5.6 mcg |
1.6 mcg |
| Vitamin A, IU |
1852 IU |
525.1 IU |
| Vitamin A, RAE |
527 mcg |
149.4 mcg |
| Retinol |
521 mcg |
147.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.7 mg |
0.2 mg |
| Vitamin D |
148 IU |
42 IU |
| Vitamin K (phylloquinone) |
2.1 mcg |
0.6 mcg |
| Fats, saturated |
1 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.7 gr. |
0.5 gr. |
| Fats, polyunsaturated |
2.1 gr. |
0.6 gr. |
| Caffeine |
6 mg |
1.7 mg |
| Theobromine |
53 mg |
15 mg |
| Carotene, beta |
52 mcg |
14.7 mcg |
| Carotene, alpha |
34 mcg |
9.6 mcg |
| Lutein + zeaxanthin |
735 mcg |
208.4 mcg |
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