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Spices, bay leaf

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 5.44 gr. 1.5 gr.
Energy 313 kcal 88.7 kcal
Energy 1312 kj 372 kj
Protein 7.61 gr. 2.2 gr.
Total lipid (fat) 8.36 gr. 2.4 gr.
Ash 3.62 gr. 1 gr.
Carbohydrates 74.97 gr. 21.3 gr.
Fiber 26.3 gr. 7.5 gr.
Calcium, Ca 834 mg 236.5 mg
Iron, Fe 43 mg 12.2 mg
Magnesium, Mg 120 mg 34 mg
Phosphorus, P 113 mg 32 mg
List continued below
Potassium, K 529 mg 150 mg
Sodium, Na 23 mg 6.5 mg
Zinc, Zn 3.7 mg 1 mg
Copper, Cu 0.42 mg 0.1 mg
Manganese, Mn 8.17 mg 2.3 mg
Selenium, Se 2.8 mcg 0.8 mcg
Vitamin C, ascorbic acid 46.5 mg 13.2 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.42 mg 0.1 mg
Vitamin B3, Niacin 2.01 mg 0.6 mg
Vitamin B6 1.74 mg 0.5 mg
Folate, total 180 mcg 51 mcg
Folate, food 180 mcg 51 mcg
Folate, DFE 180 mcg 51 mcg
Vitamin A, IU 6185 IU 1753.6 IU
Vitamin A, RAE 309 mcg 87.6 mcg
Fats, saturated 2.28 gr. 0.6 gr.
Fats, monounsaturated 1.64 gr. 0.5 gr.
Fats, polyunsaturated 2.29 gr. 0.6 gr.